WODs

April 26, 2013 Friday

AMRAP #2


April 25, 2013 Thursday


April 24, 2013 Wednesday


April 23, 2013 Tuesday


April 22, 2013 Monday


April 19, 2013 Friday


April 15, 2013 Monday


April 12, 2013 Friday


April 11, 2013 Thursday

RX weight for deadlift is your body weight. Performance will be 75%. Fitness will be 50%. As always Fitness and Performance weights are guidelines.


April 10, 2013 Wednesday


April 09, 2013 Tuesday


April 04, 2013 Thursday


April 03, 2013 Wednesday


April 02, 2013 Tuesday


March 29, 2013 Friday


March 28, 2013 Thursday


March 27, 2013 Wednesday


March 26, 2013 Tuesday


March 22, 2013 Friday


March 20, 2013 Wednesday


March 19, 2013 Tuesday


March 15, 2013 Friday