Teams of 3

5 RFT: Double Dumbbell Ground-to-Overheads and Over Unders

5 rounds for time of: 10 Double Dumbbell Ground-to-Overheads, 50/30 lbs 15 Over Unders, 24/20 in

Notes: Each person starts at an exercise. Rotate once all partners have completed their work. Workout is complete once all 3 people have done 5 total rounds.

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5 RFT: GHD Sit-ups and Farmer Carries

5 rounds for time of: 15 GHD Sit-ups Farmer Carry, 100 m

Notes: Athlete chooses the weight. First round should have no more than 1 break on the farmers walk. Competition: 40/30# Performance: 30/20" Adjust Over-Under Height if needed Fitness: 20/10" Adjust Over-Under Height if needed

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Nothing assigned for August 25, 2019

Nothing assigned for August 25, 2019

Nothing assigned for August 25, 2019