Coffee Date

FT: Box Jumps, Sumo Deadlift High-pulls, Box Jumps and 5 more; Burpees

For time: 21 Box Jumps, 24/20 in 21 Sumo Deadlift High-pulls, 95/65 lbs 15 Box Jumps 15 Sumo Deadlift High-pulls 9 Box Jumps 9 Sumo Deadlift High-pulls 6 Box Jumps 6 Sumo Deadlift High-pulls -- then -- 25 Burpees

Minimal Equipment "21-15-9-6 Box Jumps or Step Ups Double Dumbell Sumo Deadlift High Pull Then 25 Burpees" No Equipment "21-15-9-6 Step Ups Odd Object Sumo Deadlift High Pull Then 25 Burpees"

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Nothing assigned for May 30, 2020

Nothing assigned for May 30, 2020

Nothing assigned for May 30, 2020

FOREST BARBELL - WEEKLY SUMMARY

Dumbbell Arnold Press : 10-10-10

Dumbbell Arnold Press 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Same weight each set. 10 reps per side. Alternating arms.

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Chin Ups : 4x12

Chin Ups 4x12 Rest as needed between efforts.

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Clapping Push-ups : 1x50

Clapping Push-ups 1x50 Rest as needed between sets.

Accumulate 50 Reps in no more than 4 sets. Adjust reps if needed.

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Nothing assigned for May 30, 2020