WODs
Leaderboards
Paul Maglalang
IVSTINVS RAMVS
Bobby Jacoby
Samantha Fitt
Jerry Canada
Rich Griffin
Stiff Legged Deadlift 3x6
Stiff Legged Deadlift 3x6 Use the same weight for each set. Rest as needed between sets.
Nothing assigned for May 25, 2013
Gym Activity
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Sets 5 Back Squats, 275 lbs 5 Back Squats, 295 lbs 5 Back Squats, 315 lbs 5 Back Squats, 315 lbs -
2 Squat cleans left at 10 min mark.4 rounds of: 2 Rope Climbs, 15 ft Sprint, 100 ft 4 Squat Cleans, 225 lbs Sprint, 100 ft
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20 STOH after 15 min.100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Axle Shoulder To Overheads, 160 lbs Axle Walking Lunge, 160 lbs, 90 ft
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21-15-9 reps of: Deadlift, 315 lbs Box Jump, 30 in
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54 DB Snatches in 25:00100 Wall Balls, 20 lbs, 10 ft 100 Chest-to-bar Pull-ups 100 Pistols (Alternating Legs)s 100 One Arm Dumbbell Snatch Alternatings, 70 lbs
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Felt Awful. First 1K at 3:31, then I fell apart.Interval Row, 2 km | 2:18.3
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Every 1 min for 10 mins: 5 Box Jumps, 24 in 10 Kettlebell Swings, 1.5 pood
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29 within the time cap.30 Burpee Muscle Ups
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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2 Overhead Squats 235 lbs
