WODs
Leaderboards
John Temoyan
Jerry Canada
Shobhit Singhal
Corey Dong
AdamBrown
2 rounds for time of: 24 Deadlifts, 295 lbs 24 Box Jumps, 24 in 24 Wall Balls, 20 lbs 24 Bench Press, 195 lbs 24 Box Jumps, 24 in 24 Wall Balls, 20 lbs 24 Cleans, 145 lbs
Nothing assigned for August 28, 2010
Gym Activity
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Sets 4 Back Squats | 185 lbs 4 Back Squats | 175 lbs 4 Back Squats | 175 lbs 4 Back Squats | 175 lbs -
5 rounds of: 10 Kettlebell Snatches, 1 pood 30 Double Unders
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Attempting some double unders.5 rounds of: 10 Kettlebell Snatches, 1.0 pood 150 Jump Rope (Singles)s
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Sets Back Squat, 4 reps | 135 lbs Back Squat, 4 reps | 135 lbs Back Squat, 4 reps | 135 lbs Back Squat, 4 reps | 135 lbs
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Still haven't adapted to my new RPM rope. Too many broken DU, but I'll get better quick.5 rounds of: 10 Kettlebell Snatches, 1.5 pood 50 Double Unders
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Sets 4 Back Squats | 175 lbs 4 Back Squats | 175 lbs 4 Back Squats | 175 lbs 4 Back Squats | 175 lbs
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Felt like running, so I ran and ran and ran......like forest. Not fast but before I knew it I was far away, felt good to just run with no music just me.....I left with a frown, came home with a smile.Skill Works
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Massive hip stretch and LaCrosse roll out.... Couch stretch and shoulder pulls behind the back with PVCMobilities
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Commented on IVSTINVS RAMVS's 5 RFT: Kettlebell Snatches and Double Unders post.View ·
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150 singles5 rounds of: 10 Kettlebell Snatches, 20 lbs 50 Double Unders
