Activity
WODs
Leaderboards
Matt Rodgers
Cameron Duba
Chris Tiedeman
Ashley Anderson
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Journal Entry: comp prepworked on stuff for comp tomorrow: 3RM clean touch n go's 135#, 155#, 165#, 175# 115# axle clean and j...about 9 hours ago -
Every 1 min for 10 mins 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 1 Muscle-up
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Sets 5 Shoulder Press, 50% 1RM | 65 lbs 5 Shoulder Press, 60% 1RM | 80 lbs 5 Shoulder Press, 70% 1RM | 95 lbs
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Every 1 min for 10 mins: 3 Hang Squat Cleans, 115 lbs 1 Split Jerk, 115 lbs
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Every 1 min for 10 mins 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs 3 Squat Snatch (High Hang)s, 95 lbs
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Sets 5 Push Jerks | 95 lbs 5 Push Jerks | 105 lbs 5 Push Jerks | 115 lbs 5 Push Jerks | 125 lbs 5 Push Jerks | 135 lbs
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Sets 3 Push Press | 95 lbs 3 Push Press | 105 lbs 3 Push Press | 115 lbs 3 Push Press | 125 lbs 3 Push Press | 135 lbs
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Sets 1 Shoulder Press | 95 lbs 1 Shoulder Press | 105 lbs 1 Shoulder Press | 115 lbs 1 Shoulder Press | 125 lbs 0 Shoulder Press | 135 lbs
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10:00 AMRAP: 7 Power Snatches, 115 lbs 14 Burpees Row, 250 m
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Sets 3 Snatch Pulls | 135 lbs 3 Snatch Pulls | 165 lbs 3 Snatch Pulls | 195 lbs
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Sets 2 Snatch Balances | 95 lbs 2 Snatch Balances | 115 lbs 2 Snatch Balances | 135 lbs 1 Snatch Balance | 155 lbs 1 Snatch Balance | 165 lbs 1 Snatch Balance | 185 lbs
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Odd minutes 2 power cleans @ 90% of 1RM Even minutes 9 box jumps 28/32insEvery 2 mins for 10 mins: 2 Power Cleans, 165 lbs 9 Box Jump (32 in.)s
