Back Squat : 8-8-8-8-ME

Back Squat 8-8-8-8-ME Use the heaviest weight you can for each set. Rest as needed between sets.

5x8 @65%. Last set amrep.

View Results (0)
AMReps 4 mins: Wall Balls and Burpees

As many reps as possible in 4 mins of: 50 Wall Balls, 20 lbs Burpee

View Results (0)