WODs

Back Squat : 8-8-8-8-ME

Back Squat 8-8-8-8-ME Use the heaviest weight you can for each set. Rest as needed between sets.

5x8 @65%. Last set amrep.

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AMReps 4 mins: Wall Balls and Burpees

As many reps as possible in 4 mins of: 50 Wall Balls, 20 lbs Burpee

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