Gym Activity

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  Brian Gallagher CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  First round of double unders unbroken.

  "FGB Style" - Double Unders, Push-up (hand release)s, Jumping Alternating Lunges and Toes-to-bars : 700 reps | 195, 165, 170, and 170 reps | Rx'd

  4 rounds, 1 min per station: Double Under Push-up (hand release) Jumping Alternating Lunge Toes-to-bar Rest 1 min

  Comment · 0 Comments · May 22, 2013

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  Brian Gallagher CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  Commented on Pascale G's Jackie post.

  View · May 22, 2013 10:34
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  Brian Gallagher CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  Part of a 1 minute round in a WOD. All 115 unbroken in a minute.

  Double Unders : Max Set : 115 reps | Rx'd 10 reps

  Sets Double Under | 115 reps

  Comment · 0 Comments · May 22, 2013  

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  Matt Chrestman CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  "FGB Style" - Double Unders, Push-up (hand release)s, Jumping Alternating Lunges and Toes-to-bars : 479 reps | 116, 123, 126, and 114 reps | Rx'd

  4 rounds, 1 min per station: Double Under Push-up (hand release) Jumping Alternating Lunge Toes-to-bar Rest 1 min

  Comment · 0 Comments · May 22, 2013

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  Brian Gallagher CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  Performed in garage. Wanted to keep weight light.

  DT : 5 mins 29 secs | Not Rx'd 9 mins 57 secs

  5 rounds of: 12 Deadlifts, 95 lbs 9 Hang Power Cleans, 95 lbs 6 Push Jerks, 95 lbs

  Comment · 0 Comments · May 21, 2013

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  Matt Chrestman CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  DT : 14 mins 54 secs | Rx'd 56 secs

  5 rounds of: 12 Deadlifts, 155 lbs 9 Hang Power Cleans, 155 lbs 6 Push Jerks, 155 lbs

  Comment · 0 Comments · May 21, 2013  

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  Matt Chrestman CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  AMRAP 10 mins: Wall Balls and Chest-to-bar Pull-ups : 6 rounds | Not Rx'd 0.4 rounds | Not Rx'd

  10:00 AMRAP: 10 Wall Balls, 20 lbs 10 Ring Rows

  Comment · 0 Comments · May 21, 2013

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  Lachlan Maxwell CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  AbMat Sit-ups : 50 : Completed | Rx'd

  Sets 50 AbMat Sit-ups

  Comment · 0 Comments · May 20, 2013

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  Lachlan Maxwell CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  AMRAP 10 mins: Wall Balls and Chest-to-bar Pull-ups : 4 rounds + 10 Wall Balls + 9 Chest-to-bar Pull-ups | Rx'd

  10:00 AMRAP: 10 Wall Balls, 20 lbs 10 Chest-to-bar Pull-ups

  Comment · 0 Comments · May 20, 2013

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  Lachlan Maxwell CrossFit @ Capital Mixed Martial Arts & Elite Fitness

  Overhead Squat 3-3-3-3-3 : 1545 lbs | Rx'd

  Sets 3 Overhead Squats | 45 lbs 3 Overhead Squats | 95 lbs 3 Overhead Squats | 115 lbs 3 Overhead Squats | 125 lbs 3 Overhead Squats | 135 lbs

  Comment · 0 Comments · May 20, 2013

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