CrossFit X-Factor - beyond the whiteboard

CrossFit X-Factor

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WODs ( May 17, 2012 )

Deadlift 1-1-1-1-1-1-1

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Description:	Seven rounds of one rep of deadlift.
Demos:	Deadlift
CF Journal:	The Slow Lifts: Deadlift The Deadlift Pulling Exercises: Hip It Before You Whip It The Moves More

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