Gym Activity

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  Juergen Steinhart CrossFit X-Factor

  Push Press 3-3-3-3 : 1635 lbs | Not Rx'd

  Sets 3 Push Press | 135 lbs 3 Push Press | 145 lbs 3 Push Press | 155 lbs 2 Push Press | 165 lbs

  Comment · 0 Comments · May 15, 2013

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  Juergen Steinhart CrossFit X-Factor

  Women RX weight. RX =155 lbs

  AMRAP 15 mins: Shoulder-to-Overheads, Toes-to-bars and Lateral Bar Jumps : 7 rounds + 5 Shoulder-to-Overheads + Toes-to-bar | Not Rx'd

  15:00 AMRAP: 5 Shoulder-to-Overheads, 105 lbs 10 Toes-to-bars 15 Lateral Bar Jumps

  Comment · 0 Comments · May 15, 2013

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  Juergen Steinhart CrossFit X-Factor

  abmat but the rest RX

  21-15-9: Handstand Push-ups and Chest-to-bar Pull-ups : 13 mins 50 secs | Rx'd

  21-15-9 reps of: Handstand Push-up Chest-to-bar Pull-up

  Comment · 0 Comments · May 13, 2013

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  Juergen Steinhart CrossFit X-Factor

  Front Squat 10-10-10-10-10 : 6225 lbs | Not Rx'd

  Sets 10 Front Squats | 95 lbs 10 Front Squats | 115 lbs 10 Front Squats | 135 lbs 10 Front Squats | 155 lbs 7 Front Squats | 175 lbs

  Comment · 0 Comments · May 13, 2013

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  Juergen Steinhart CrossFit X-Factor

  50 lbs instead of 70 lbs

  FT: Double Unders; 3x Burpees, Handstand Push-ups and Farmers Walk... : 12 mins 18 secs | Not Rx'd

  25 Double Unders -- then -- 3 rounds: 10 Burpees 7 Handstand Push-ups Farmers Walk (Dumbbell), 50 lbs, 100 ft -- then -- 25 Double Unders

  Comment · 0 Comments · May 11, 2013

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  Juergen Steinhart CrossFit X-Factor

  85 lbs

  Klepto : 23 mins 27 secs | Not Rx'd 4 mins 25 secs

  4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 85 lbs

  Comment · 0 Comments · May 11, 2013  

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