3 RFT: 100 m, Wall Balls and Jumping Pull-ups
3 rounds for time of: Run, 100 m 10 Wall Balls 10 Jumping Pull-ups
Nothing assigned for May 23, 2013
Clean & Jerk 1-1-1-1-1-1-1
Clean & Jerk 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
