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WODs

Turkish Get Up 5-5-5

Turkish Get Up 5-5-5 (each arm) Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows; 3x Front Squats and Chest-to-bar Pull-ups; Rows

For time: Row, 500 m -- then -- 3 rounds of: 10 Front Squats, 135/95 lbs 10 Chest-to-bar Pull-ups -- then -- Row, 500 m

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Nothing assigned for July 25, 2014

Nothing assigned for July 25, 2014


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