Profile Photo

WODs

Deadlift 5-5-5

Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Gym Results (0)
3 RFT: Clean & Jerks, Floor Wipers and Shuttle Runs

3 rounds for time of: 10 Clean & Jerks, 135/95 lbs 10 Floor Wipers, 135/95 lbs Shuttle Run, 300 m

300m is from the wall to the fence and back 3 times.

View Gym Results (0)

Nothing assigned for October 24, 2014

Nothing assigned for October 24, 2014


Gym Activity

View Entire Activity Stream