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WODs

Weighted Pull-up 1-1-1-1-1-1-1

Weighted Pull-up 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Kettlebell Swings and Double Unders

5 rounds for time of: 12 Kettlebell Swings, 70/53 lbs 40 Double Unders

KB Swings are American

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Nothing assigned for April 23, 2014

Nothing assigned for April 23, 2014


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