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WODs

Run 800 m TT

Run 800 m This is an all out effort for time.

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2x AMRAP 5 mins: Jumping Squats, AbMat Sit-ups and Kettlebell Swing (Russian)s

For 2 cycles: AMRAP in 5 mins of: 5 Jumping Squats 7 AbMat Sit-ups 12 Kettlebell Swing (Russian)s, 53/35 lbs Rest 3 mins between each cycle. For each cycle continue the AMRAP.

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Nothing assigned for September 23, 2014

Nothing assigned for September 23, 2014


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