Profile Photo

WODs

Shoulder Press 2-2-2-2-2-2-2-2-2-2, rest 45 secs

Shoulder Press 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest 45 secs between sets.

View Gym Results (0)
AMRAP 7 mins: Air Squat (Jumping)s, Overhead Walking Lunges and AbMat Sit-ups

Complete as many rounds as possible in 7 mins of: 7 Air Squat (Jumping)s Overhead Walking Lunge, 45/25 lbs, 10 m 10 AbMat Sit-ups

View Gym Results (0)

Nothing assigned for October 21, 2014

Nothing assigned for October 21, 2014


Gym Activity

View Entire Activity Stream