Gym Activity

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  Seth Michaels DogTown CrossFit

  Back Squat 3-3-3-3 : 1650 lbs | Rx'd -390 lbs

  Sets 3 Back Squats | 95 lbs 3 Back Squats | 135 lbs 3 Back Squats | 155 lbs 3 Back Squats | 165 lbs

  Comment · 0 Comments · May 20, 2013

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  Greg Proctor DogTown CrossFit

  Fran : 7 mins 10 secs | Not Rx'd

  21-15-9 reps of: Thruster, 95 lbs Pull-up

  Comment · 0 Comments · May 20, 2013

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  Greg Proctor DogTown CrossFit

  Helen : 10 mins 30 secs | Not Rx'd

  3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

  Comment · 0 Comments · May 20, 2013

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  Greg Proctor DogTown CrossFit

  3 second lower

  Back Squat 3-3-3-3 : 1710 lbs | Not Rx'd

  Sets 3 Back Squats | 125 lbs 3 Back Squats | 135 lbs 3 Back Squats | 145 lbs 3 Back Squats | 165 lbs

  Comment · 0 Comments · May 20, 2013

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  Arnold Pamplona DogTown CrossFit

  Team of 3. All members run together. One team member moving at a time for the other movements.

  Chipper: 200 m, Push Up (Feet Elevated Hand Release)s, Pull-ups and 6 more : 20 mins | Not Rx'd

  Run, 200 m 60 Push Up (Feet Elevated Hand Release)s 60 Pull-ups Run, 200 m 60 Kettlebell Swing (Russian)s, 53 lbs 60 Weighted Sit-ups, 45 lbs Run, 200 m 60 Wall Balls, 20 lbs 60 Burpee Jump And Touches

  Comment · 0 Comments · May 20, 2013

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  Arnold Pamplona DogTown CrossFit

  FT: 800 m; 3x Wall Handstand Holds and Weighted Sit-ups; 800 m : Completed | Not Rx'd

  Run, 800 m -- then -- 3 rounds: Wall Handstand Hold, 20 secs 10 Weighted Sit-ups, 35 lbs -- then -- Run, 800 m

  Comment · 0 Comments · May 20, 2013

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  Arnold Pamplona DogTown CrossFit

  3-count on the way down. 1 count pause at top.

  Back Squat 4-4-4-4 : 2160 lbs | Rx'd

  Sets 4 Back Squats | 135 lbs 4 Back Squats | 135 lbs 4 Back Squats | 135 lbs 4 Back Squats | 135 lbs

  Comment · 0 Comments · May 20, 2013

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  Omid Khalili DogTown CrossFit

  3-0-x-1 cadence.

  Back Squat 4-4-4-4 : 2480 lbs | Rx'd 245 lbs

  Sets 4 Back Squats | 125 lbs 4 Back Squats | 145 lbs 4 Back Squats | 165 lbs 4 Back Squats | 185 lbs

  Comment · 0 Comments · May 20, 2013  

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  Uzair Faruqui DogTown CrossFit

  Back Squat 5-5-5 : 3120 lbs | Rx'd -405 lbs

  Sets 5 Back Squats | 240 lbs 4 Back Squats | 240 lbs 4 Back Squats | 240 lbs

  Comment · 0 Comments · May 19, 2013

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  Uzair Faruqui DogTown CrossFit

  Run 10 km at 110% : 48 mins 2 secs | Rx'd

  Interval : at 110% Run, 10 km | 48:02

  Comment · 0 Comments · May 19, 2013

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