WODs
Leaderboards
Michael Lynn
Candice D'Auria
Marshall Kim
Carolina Labi
Adam Altman
Réne Warren
Front Squats
9 @ 65% of 1 rep max 6 @ 70% of 1 rep max 8 @ 75% of 1 rep max 5 @ 80% of 1 rep max 2 @ 90% of 1 rep max This is not a timed workout.
Movements
Front SquatGym Activity
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Row, 500 m 20 Pull-ups 20 Bumper Plate Burpees 20 Thrusters, 95 lbs Run, 400 m -
Sets 5 Shoulder Press, 65 lbs 5 Shoulder Press, 95 lbs 5 Shoulder Press, 100 lbs 5 Shoulder Press, 95 lbs
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Row, 500 m 20 Pull-ups 20 Bumper Plate Burpees 20 Thrusters, 55 lbs Run, 400 m
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Sets 10 Shoulder Press, 45 lbs 10 Shoulder Press, 45 lbs 10 Shoulder Press, 45 lbs 10 Shoulder Press, 45 lbs
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Did 65# for ThrustersRow, 500 m 20 Pull-ups 20 Bumper Plate Burpees 20 Thrusters, 65 lbs Run, 400 m
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Sets 5 Shoulder Press, 45 lbs 5 Shoulder Press, 65 lbs 4 Shoulder Press, 85 lbs 4 Shoulder Press, 85 lbs
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10:00 AMRAP: 6 Pull-ups 8 Dumbbell Push Press, 30 lbs 10 Dumbbell Squats, 30 lbs
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10:00 AMRAP: 10 Wall Balls, 20 lbs 30 Double Unders 12 AbMat Sit-ups, 30 lbs
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10:00 AMRAP: 10 Burpee Box Jump (No Push Up)s Run, 300 m
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Sets Bench Press, 3 reps | 0205 lbs Bench Press, 3 reps | 0225 lbs Bench Press, 5 reps | 255 lbs
