WODs
Leaderboards
Dusty (tom) Hyland
Uzair Faruqui
Seth Michaels
Cari Chadwick
Kevin McInerney
Adam Gwartz
Nothing assigned for June 17, 2012
Gym Activity
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Note to self: no more double-unders with Oly shoes.3 rounds of: 10 Power Cleans, 115 lbs 10 Shoulder-to-Overheads, 115 lbs 50 Double Unders -
Failed at 130.Sets 1 Shoulder Press | 127 lbs
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I didn't track rounds, and don't remember if I did 4 or 3. Greg says 4. I'm going with the lowest common denominator here.8:00 AMRAP: 15 Wall Balls, 20 lbs 12 Burpee Broad Jumps, 4 ft 10 Toes-to-bars
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~20 min to work up to 1rm clean. Worked up with: 95(4)-115(3)-125(3)-135(3)-135(2)-135(1)-145(0)-145(1). Best part: I finally had full self awareness between the second pull and during the drop. In the past, It was second pull, then somehow realize I'm under the bar. For the last few reps, Everything slowed down as I got under the bar! Awesome.Sets 1 Clean | 145 lbs
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Take 10 min to work up to front squat 1RM with cadence: 2-2-x-1. Freaking two seconds at the bottom! I could have it 185, but I was at ~11min win I finished 175 so I stopped.Sets 1 Front Squat | 175 lbs
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8:00 AMRAP: 12 Wall Balls, 20 lbs 12 Toes-to-bars 12 Kettlebell Swings, 24 kg
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3 rounds of: 12 Kettlebell Swings, 24 kg 6 Goblet Squats, 24 kg 12 Burpee (no push-up)s
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Sets 4 Back Squats | 155 lbs 4 Back Squats | 155 lbs 4 Back Squats | 165 lbs 4 Back Squats | 175 lbs
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Sets : rest 1 min 4 Deadlifts | 205 lbs 4 Deadlifts | 205 lbs 4 Deadlifts | 205 lbs 4 Deadlifts | 205 lbs
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50-40-30-20-10 reps of: Double Under Sit-up (abmat)
