WODs
Leaderboards
Clayton Kim
Elda Lazaro
Fernando Garcia
Mehmood Madha
Nic Nelson
Sterling Cluff
Double Unders, Push Presses, Burpees, Runs
5 rounds for time of: 40 Double Unders 20 Push Presses 10 Burpees 400 m Run Post total time.
Gym Activity
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Sets 5 Shoulder Press, 75% 1RM | 120 lbs 3 Shoulder Press, 85% 1RM | 140 lbs 1 Shoulder Press, 95% 1RM | 155 lbs -
Sets 5 Bench Press, 75% 1RM | 215 lbs 3 Bench Press, 85% 1RM | 240 lbs 1 Bench Press, 95% 1RM | 270 lbs
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This was MY portion of a partner workout.5 rounds of: 10 Push-ups 15 Kettlebell Goblet Squats, 16 lbs 60 Jump Rope (Singles)s Run (medicine ball), 20 lbs, 300 m
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3 rounds, each round for time, of: 12 Kettlebell Swings, 12 lbs 10 Dumbbell Push Press, 20 lbs Walking Lunge, 30 m Run, 400 m Resting 2 mins between each round.
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3 rounds, each round for time, of: 12 Kettlebell Swings, 24 kg 10 Push-ups, 1 lbs Walking Lunge, 30 m Run, 400 m Resting 2 mins between each round.
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Sets 5 Front Squats | 95 lbs 5 Front Squats | 135 lbs 5 Front Squats | 155 lbs 5 Front Squats | 185 lbs
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3 rounds, each round for time, of: 12 Kettlebell Swings, 32 kg 10 Dumbbell Push Press, 45 lbs Walking Lunge, 30 m Run, 400 m Resting 2 mins between each round.
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Sets 5 Front Squats | 165 lbs 4 Front Squats | 175 lbs 4 Front Squats | 175 lbs 4 Front Squats | 185 lbs
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Sets 1 Clean | 165 lbs
