Gym Activity

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  Uzair Faruqui DogTown CrossFit

  Back Squat 3-3-3-3 : 2530 lbs | 245 lbs, 255 lbs, 255 lbs, and 265 lbs | Rx'd 235 lbs

  Sets 3 Back Squats | 245 lbs 3 Back Squats | 255 lbs 3 Back Squats | 255 lbs 1 Back Squat | 265 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Matt in the Hat P DogTown CrossFit

  Hadn't done these in a while...

  Split Press 5-5-5-5 : 2700 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

  Sets 5 Split Press | 135 lbs 5 Split Press | 135 lbs 5 Split Press | 135 lbs 5 Split Press | 135 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Matt in the Hat P DogTown CrossFit

  missed final clean and jerk... trying to work on cleaning up not back...

  Three Position Clean 1-1-1-1-1 : 955 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

  Sets 1 Three Position Clean | 185 lbs 1 Three Position Clean | 185 lbs 1 Three Position Clean | 185 lbs 1 Three Position Clean | 195 lbs 1 Three Position Clean | 205 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Matt in the Hat P DogTown CrossFit

  ... I like to think of it as open mike Tuesdays...

  AMRAP 10 mins: Burpee Box Jump (No Push Up)s, Knees To Elbows and 200 m : 6 rounds | Rx'd

  10:00 AMRAP: 5 Burpee Box Jump (No Push Up)s 12 Knees To Elbows 30 Double Unders

  Comment · 0 Comments · Jun 18, 2013

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  Eric Mathre DogTown CrossFit

  3 RFT: Rows, Pull-ups and Box Jumps : 22 mins 15 secs | Rx'd

  3 rounds of: Row, 1000 m 20 Pull-ups 30 Box Jumps, 20 in

  Comment · 0 Comments · Jun 18, 2013

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  Eric Mathre DogTown CrossFit

  3 RFT: Kettlebell Swings and 600 m : 9 mins 36 secs | Rx'd

  3 rounds of: 25 Kettlebell Swings Run, 600 m

  Comment · 0 Comments · Jun 18, 2013

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  Eric Mathre DogTown CrossFit

  Kettlebell Swing (Russian) 20-20-20-20 : 2880 kg | 36 kg, 36 kg, 36 kg, and 36 kg | Rx'd

  Sets 20 Kettlebell Swing (Russian)s | 36 kg 20 Kettlebell Swing (Russian)s | 36 kg 20 Kettlebell Swing (Russian)s | 36 kg 20 Kettlebell Swing (Russian)s | 36 kg

  Comment · 0 Comments · Jun 18, 2013

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  Eric Mathre DogTown CrossFit

  Back Squat 3-3-3-3 : 2220 lbs | 155 lbs, 175 lbs, 195 lbs, and 215 lbs | Rx'd

  Sets 3 Back Squats | 155 lbs 3 Back Squats | 175 lbs 3 Back Squats | 195 lbs 3 Back Squats | 215 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Jahni Smith DogTown CrossFit

  second and third round, 15 squats, 300m run

  3 RFT: Squats and 600 m : 16 mins 8 secs | Not Rx'd

  3 rounds of: 30 Squats Run, 600 m

  Comment · 0 Comments · Jun 18, 2013

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  Jahni Smith DogTown CrossFit

  Deadlift 8-8-8 : 800 lbs | 20 lbs, 40 lbs, and 40 lbs | Not Rx'd

  Sets 8 Deadlifts | 20 lbs 8 Deadlifts | 40 lbs 8 Deadlifts | 40 lbs

  Comment · 0 Comments · Jun 18, 2013

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