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Back Squat : 10 @ 65%, 8 @ 70%, 8 @ 75%

Back Squat 1x10 at 65% 1RM Back Squat 1x8 at 70% 1RM Back Squat 1x8 at 75% 1RM Rest as needed between sets.

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Thruster : 75 Reps for Time

For time: 75 Thrusters, 75/55 lbs

Every time you drop the bar complete one of the following tasks: 100 m Run (alley run) 10 v-ups 10 Ring Rows

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Movements

Back Squat Thruster

Nothing assigned for May 29, 2015