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AMReps 15 mins: Handstand Push-ups

As many reps as possible in 15 mins of: Handstand Push-up

15 minutes of HSPU skills work

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8 minute ladder

AMReps 8 mins: Handstand Push-ups and Power Cleans

As many reps as possible in 8 mins of: Handstand Push-up Power Clean, 135/95 lbs

8 min ladder. 1-1,2-2,3-3 etc

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Nothing assigned for January 17, 2017