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Deadlift : 1 Rep Max

Record your best Deadlift 1 Rep Max lift.

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Partner WOD

AMRAP 9 mins: Deadlifts, Hang Cleans and Thrusters

Complete as many rounds as possible in 9 mins of: 3 Deadlifts, 115/75 lbs 2 Hang Cleans 1 Thruster

Alternating, partner WOD

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Nothing assigned for April 1, 2015