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"Tabata" - Burpees, Ring Rows, AbMat Sit-ups and Goblet Squats : 8 x 20 secs / 10 secs

Tabata Burpee Tabata Ring Row Tabata AbMat Sit-up Tabata Goblet Squat, 53/35 lbs The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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Nothing assigned for February 12, 2016