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Every 3 mins for 24 mins: Goblet Squats, Row Calories, Pull-ups and Burpees

Every 3 mins for 24 mins do: 20 Goblet Squats, 70/53 lbs 20 Row Calories 16 Pull-ups 16 Burpees

Every 3 min for 24 min 1st cycle 20 goblet squats and 20/16 calorie row 2nd cycle 2 rounds of 8 pull ups and 8 burpees

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Nothing assigned for June 27, 2016