AdamBrown
2 rounds for time of: 24 Deadlifts, 295 lbs 24 Box Jumps, 24 in 24 Wall Balls, 20 lbs 24 Bench Press, 195 lbs 24 Box Jumps, 24 in 24 Wall Balls, 20 lbs 24 Cleans, 145 lbs
Gym Activity
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3 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs -
4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs
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Last set unbroken5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs
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Interval Run, 5 km | 33:52
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Walking Lunge, 100 ft 50 Push-ups 50 Double Unders 25 Knees To Elbows 5 Rope Climbs, 15 ft 50 Box Jump (24 In.)s 25 Overhead Squats, 65 lbs 25 Pull Up (L)s 50 Sit-up (standard)s
