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WODs ( May 16, 2012 )

Overhead Squats, Push-ups

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Description:	100 double under buy in As many rounds as possible in 12 mins of: 20 Overhead Squats (no weight must use pvc pipe) 10 Push-ups 100 double under cash out Post total rounds.
Demos:	Overhead Squat Push-up
CF Journal:	The Overhead Squat The Push-up Setting Up for the Overhead Squat Assistance for Bodyweight Exercises More
CF Videos:	Overhead Squat wmv Nicole Carroll Bodyweight OHS x 15 Jul 6 07 mov - wmv

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Carolyn A Scalia - Overhead Squats, Push-ups : 5.7 rounds | Rx'd: (14:34) and averaged 1:17 per 100 DUs First workout back using some arm/upper body streng...; Overhead Squats, Push-ups : 5.7 rounds | Rx'd; - about 1 hour ago

Teri DeLaMontanya - Overhead Squats, Push-ups : 5.0 rounds | Not Rx'd: Overhead Squats, Push-ups : 5.0 rounds | Not Rx'd; - about 1 hour ago

DJ ROBINSON - Overhead Squats, Push-ups : 7.375 rounds | Not Rx'd: Overhead Squats, Push-ups : 7.375 rounds | Not Rx'd; - about 7 hours ago

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