WODs
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DJ ROBINSON
Kim Collier
Tamara Ashton
Ryan Arieta
Amanda Spencer
AMRAP 20 mins: Chest-to-bar Pull-ups, Deadlifts and Handstand Push-ups
Complete as many rounds as possible in 20 mins of: 11 Chest-to-bar Pull-ups 2 Deadlifts, 315/195 lbs 10 Handstand Push-ups
This is a hero WOD "Zimmerman" This is a good WOD to practice pull-ups and handsatnd push-ups. You can make the deadlifts light if you need. Think about this a skill work for 20min
Gym Activity
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Week 2Sets 5 Shoulder Press, 65% 1RM | 60 lbs 5 Shoulder Press, 75% 1RM | 70 lbs 9 Shoulder Press, 85% 1RM | 75 lbs -
2 rounds of: Gasser, 200 m 40 Air Squats 30 Sit-up (standard)s 20 Box Jump (24 In.)s 10 Push-ups 5 Pistol (Left Leg)s 5 Pistol (Right Leg)s
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Sets 5 Deadlifts | 185 lbs 3 Deadlifts | 235 lbs 2 Deadlifts | 285 lbs 1 Deadlift | 305 lbs
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Run, 400 m 30 Hang Cleans, 65 lbs 20 Push Press 10 Burpee (Bar Facing)s 10 Hang Cleans 20 Push Press 30 Burpee (Bar Facing)s Run, 400 m
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13:00 AMRAP: Run Sprint, 100 m 10 Tricep Push Ups 20 Overhead Walking Lunge With Plates, 10 lbs
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Thanks Ali for giving me a running partner!Interval Run, 1 mi | 0:00
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Dave, Rita and Babity Babes for the Team WOD. Feeling great feeling good!175 Power Cleans, 95 lbs 150 Push Press, 95 lbs 125 Burpee (Bar Facing)s Run, 100 m 75 Power Cleans, 95 lbs 50 Push Press, 95 lbs 25 Burpee (Bar Facing)s
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Don't remember the time exactly. Rich and Gary were on my team. Weight felt light, it was just a lot of reps that got tiring.175 Power Cleans, 65 lbs 150 Push Press, 65 lbs 125 Burpee (Bar Facing)s Sprint, 100 m 75 Power Cleans, 65 lbs 50 Push Press, 65 lbs 25 Burpee (Bar Facing)s
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Nothing like 80+ people and Miranda screaming in my ear cheering me on while doing these :)AMReps in 1 min: Burpee | 26 reps
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Won this WOD at my Level 1 Cert. My "reward" was to face off against the male winner: as many burpees as possible in 1 min.8:00 AMRAP: 8 Push-ups 10 Medicine Ball Cleans, 10 lbs 12 AbMat Sit-ups
