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WODs ( May 17, 2012 )
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Front Squat 3-3-3 Strength
Description: Front Squat 3-3-3Demos: 
Front SquatCF Journal: -
Front Squat, Rope Climb WOD
Description: For time: 135 pound Front squat, 10 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 9 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 8 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 7 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 6 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 5 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 4 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 3 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 2 reps 15 ft Rope Climb, 1 ascent 135 pound Front squat, 1 rep 15 ft Rope Climb, 1 ascent Post total time.Demos:
Front Squat
Rope ClimbCF Journal:
Activity
- Sam Vernon - Front Squat, Rope Climb : 10 mins 20 secs | Rx'd
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- Front Squat, Rope Climb : 10 mins 20 secs | Rx'd
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- about 6 hours ago
- Sam Vernon - Front Squat 3-3-3 : 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd (90 kg)
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- Set a PR for Front Squat 3-3-3 : 1080 kg | 120 kg, 120 kg, and 120 kg | Rx'd (90 kg)
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- about 6 hours ago
