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Thursday, September 2, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit Peachtree
Atlanta, GA
CrossFit Affiliate
CrossFit Peachtree
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James Taylor
Pull-up (chest-to-bar)s, Ring Dips, Overhead Squats, Toes-to-Bars, Sit-up (abmat)s (James Taylor)...
James Taylor
The Jackhammer - 18 mins 44 secs | Rx'd
James Taylor
Hanging Power Cleans 1-1-1-1-1-1-1 - 155 lbs, 155 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 17...
James Taylor
Back Squat 5-3-1 - 225 lbs, 300 lbs, and 315 lbs | Rx'd
James Taylor
Kettlebell Swings, Push-ups, Box Jump (24 in.)s (James Taylor) - 5 mins 6 secs | Rx'd