CrossFit Peachtree
Atlanta, GA
CrossFit Peachtree is located off Peachtree Road and Bennett Street in South Buckhead / North Midtown Atlanta, GA.
The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity…we don’t change programs.
CrossFit movements are functional and based on the natural movements of human beings. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. Our training includes, running, jumping, Olympic lifting, Kettlebells, complex conditioning, agility drills, Plyometrics, rowing and medicine balls. You will see continual results because, with CrossFit, you will never plateau.
CrossFit gyms are also not franchises. Each gym is independently owned and operated, giving each CrossFit facility it’s ...
Activity
-
-
-
Sung Kong 6 days ago
Jump Rope (Singles)s, Knees-to-elbows, Push-ups, L Pull-ups (Sung Kong)
-
-
-
-
-
July 27, 2009
-
Cindy - 3 Posts - Gym ResultsComplete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.
July 19, 2009
-
Filthy Fifty - 0 Posts - Gym ResultsFor time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
June 17, 2009
-
Runs, Pull-ups, Push-ups - 1 Post - Gym ResultsAMRAP in 20 minutes of:
400M Run
Max Reps Pull Ups
400M Run
Max Reps Push Ups
May 18, 2009
-
7 Minutes Left, Down by 6” - 3 Posts - Gym Results7 Minutes Left, Down by 6”
Perform for time:
Thrusters at 135# / 95# for 1 minute
Rest 1 minute
Pull Ups for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute*Keep Score by Total Number of Reps Per Round
May 14, 2009
-
GHD Sit-ups, Back Extensions - 2 Posts - Gym ResultsFive rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
May 11, 2009
-
Burpee Pull-ups, Push Presses - 3 Posts - Gym Results5 Rounds:
2 Man Teams….
Team member 1 is setting the pace by completing:
15 x Burpee Pull Ups (if you cannot do burpee pull ups, complete 15 COMPETITION FORM burpees and 15 pull ups)
Team member 2 is completing max effort Push Press or Push Jerk until the Burpee Pull Ups are complete. Once the Burpee Pull Ups are complete the team members switch positions and tasks. 1 Round is complete once each team member has completed both the Burpee Pull Ups and the Push Press/Push Jerks.
Push Press / Push Jerk Men 115#, Women 75#
May 8, 2009
-
Grace - 3 Posts - Gym Results135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post total time.
May 7, 2009
-
Knees-to-elbows, Ring Push-ups, Air Squats - 3 Posts - Gym ResultsAs many rounds as possible in 20 minutes of:
3 Knees-to-elbows
6 Ring Push-ups
12 Air SquatsPost total rounds.
May 5, 2009
-
Power Clean @ 75% of Body Weights, Pull-ups - 3 Posts - Gym Results10, 9, 8, 7, 6, 5, 4, 3, 2, 1
10 Power Clean @ 75% of Body Weights
10 Pull-upsPost total time.
April 23, 2009
-
Filthy Fifty - 4 Posts - Gym ResultsFor time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
