Gym Activity

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  Joseph McGee CrossFit Bloomington

  Chipper: Wall Balls, Rope Climbs, Kettlebell Swings and 12 more : 14 mins 43 secs | Rx'd

  15 Wall Balls, 20 lbs 1 Rope Climb 20 Kettlebell Swings, 24 kg 15 Wall Balls, 20 lbs 1 Rope Climb 20 Box Jump (24 In.)s 15 Wall Balls, 20 lbs 1 Rope Climb 20 Ring Dips 15 Wall Balls, 20 lbs 1 Rope Climb 20 AbMat Sit-ups 15 Wall Balls, 20 lbs 1 Rope Climb 20 Air Squats

  Comment · 0 Comments · May 22, 2013

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  Gene McClain CrossFit Bloomington

  Green band for bar dip.

  Chipper: Wall Balls, Rope Climb (Knotted)s, Kettlebell Swings and 12 more : 15 mins 24 secs | Not Rx'd

  15 Wall Balls, 10 lbs 1 Rope Climb (Knotted) 20 Kettlebell Swings, 44 lbs 15 Wall Balls, 10 lbs 1 Rope Climb (Knotted) 20 Box Jump (20 In.)s 15 Wall Balls, 10 lbs 1 Rope Climb (Knotted) 20 Bar Dip (assisted)s 15 Wall Balls, 10 lbs 1 Rope Climb (Knotted) 20 AbMat Sit-ups 15 Wall Balls 1 Rope Climb (Knotted) 20 Air Squats

  Comment · 0 Comments · May 22, 2013

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  Joseph McGee CrossFit Bloomington

  Sled Pull : 4x 50 m, rest 1 min : 1 min | Rx'd

  Interval : rest 1 min Sled Pull, 50 m | 0:15 Sled Pull, 50 m | 0:15 Sled Pull, 50 m | 0:14 Sled Pull, 50 m | 0:16

  Comment · 0 Comments · May 21, 2013

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  Joseph McGee CrossFit Bloomington

  Push Press 5-5-5 : 1825 lbs | Rx'd

  Sets 5 Push Press | 105 lbs 5 Push Press | 125 lbs 5 Push Press | 135 lbs

  Comment · 0 Comments · May 21, 2013

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  Gene McClain CrossFit Bloomington

  Front Squat 3-3-3 : 1035 lbs | Rx'd -30 lbs

  Sets 3 Front Squats | 95 lbs 3 Front Squats | 115 lbs 3 Front Squats | 135 lbs

  Comment · 0 Comments · May 21, 2013

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  Gene McClain CrossFit Bloomington

  Deadlift : 1 Rep Max : 335 lbs | Rx'd 15 lbs

  Sets 1 Deadlift | 335 lbs

  Comment · 0 Comments · May 17, 2013  

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  Gene McClain CrossFit Bloomington

  Deadlift 3-3-3-3 : 3510 lbs | Rx'd

  Sets 3 Deadlifts | 275 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 315 lbs

  Comment · 0 Comments · May 17, 2013

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  Joseph McGee CrossFit Bloomington

  Used 65# on thruster because my legs are ridiculously sore and did knee raises because i suck at toes to bar.

  21-15-9: Thrusters and Toes-to-bars : 6 mins 24 secs | Not Rx'd

  21-15-9 reps of: Thruster, 95 lbs Toes-to-bar

  Comment · 0 Comments · May 17, 2013

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• 
  Joseph McGee CrossFit Bloomington

  Deadlift 3-3-3-3-3 : 4275 lbs | Rx'd

  Sets 3 Deadlifts | 255 lbs 3 Deadlifts | 270 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 315 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Joseph McGee CrossFit Bloomington

  used about 60% of 1RM for cleans. Unsure about time

  5 RFT: Power Cleans and Burpee Pull Ups : 14 mins | Rx'd

  5 rounds of: 3 Power Cleans 10 Burpee Pull Ups

  Comment · 0 Comments · May 15, 2013

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