Gym Activity

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  Gene McClain CrossFit Bloomington

  Deadlift : 1 Rep Max : 335 lbs | Rx'd 15 lbs

  Sets 1 Deadlift | 335 lbs

  Comment · 0 Comments · May 17, 2013  

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  Gene McClain CrossFit Bloomington

  Deadlift 3-3-3-3 : 3510 lbs | Rx'd

  Sets 3 Deadlifts | 275 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 315 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Joseph McGee CrossFit Bloomington

  Used 65# on thruster because my legs are ridiculously sore and did knee raises because i suck at toes to bar.

  21-15-9: Thrusters and Toes-to-bars : 6 mins 24 secs | Not Rx'd

  21-15-9 reps of: Thruster, 95 lbs Toes-to-bar

  Comment · 0 Comments · May 17, 2013

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• 
  Joseph McGee CrossFit Bloomington

  Deadlift 3-3-3-3-3 : 4275 lbs | Rx'd

  Sets 3 Deadlifts | 255 lbs 3 Deadlifts | 270 lbs 3 Deadlifts | 285 lbs 3 Deadlifts | 300 lbs 3 Deadlifts | 315 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Joseph McGee CrossFit Bloomington

  used about 60% of 1RM for cleans. Unsure about time

  5 RFT: Power Cleans and Burpee Pull Ups : 14 mins | Rx'd

  5 rounds of: 3 Power Cleans 10 Burpee Pull Ups

  Comment · 0 Comments · May 15, 2013

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• 
  Joseph McGee CrossFit Bloomington

  unsure of actual score

  "Tabata" - Kettlebell Swings and Box Jump (24 In.)s : 8 x 20 secs / 10 secs : 20 reps | 10 + 10 | Rx'd

  Tabata Kettlebell Swing, 24 kg Tabata Box Jump (24 In.)

  Comment · 0 Comments · May 15, 2013

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• 
  Joseph McGee CrossFit Bloomington

  unsure of actual score

  "Tabata" - Wall Balls and AbMat Sit-ups : 8 x 20 secs / 10 secs : 25 reps | 10 + 15 | Rx'd

  Tabata Wall Ball, 20 lbs Tabata AbMat Sit-up

  Comment · 0 Comments · May 15, 2013

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• 
  Joseph McGee CrossFit Bloomington

  used 165# for back squat

  Every 2 mins for 10 mins: Back Squat 60%s and Ball Slams : 5.0 rounds | Rx'd

  Every 2 mins for 10 mins: 5 Back Squat 60%s 10 Ball Slams, 30 lbs

  Comment · 0 Comments · May 15, 2013

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• 
  Joseph McGee CrossFit Bloomington

  Snatch : 1 Rep Max : 125 lbs | Rx'd 50 lbs

  Sets 1 Snatch | 125 lbs

  Comment · 0 Comments · May 15, 2013  

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• 
  Joseph McGee CrossFit Bloomington

  not sure how long it took.

  Chipper: Row (calories)s, Push Press, Deadlifts and 2 more : 10 mins | Rx'd

  30 Row (calories)s 20 Push Press, 95 lbs 10 Deadlifts, 225 lbs 20 Push-up (hand release)s 30 Pull-ups

  Comment · 0 Comments · May 15, 2013

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