WODs
Leaderboards
Melissa Trent
Richard Wilkerson
Jordan Brenner
Robert Smith
Jason Richart
Best Parts of the 50
Chipper: 200 m, Kettlebell Swings, 200 m and 8 moreFor time: Run, 200 m 50 Kettlebell Swings, 53/35 lbs Run, 200 m 50 Wall Balls, 20/14 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
The 50 rep movement can be done in any order as long as it is followed by an 200m run. Post Time
Gym Activity
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Got half the toes to bar before going to knee liftsRun, 200 m 50 Kettlebell Swings, 53 lbs Run, 200 m 50 Wall Balls, 20 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m -
Run, 200 m 50 Kettlebell Swings, 53 lbs Run, 200 m 50 Wall Balls, 20 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
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Battleborne crossfit reno10 Handstand Push Ups 15 Deadlifts, 250 lbs 25 Box Jumps, 30 in 50 Pull-ups 100 Wall Balls, 20 lbs, 10 ft 200 Double Unders Run, 45 lbs, 400 m
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Thanks Crossfit Initiative!3 rounds of: 10 Handstand Push-ups 15 Toes-to-bars Row, 500 m
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w zeke. vest and hill runsRun, 2 mi Rest 2 mins 20 Squat Cleans, 135 lbs 20 Box Jumps, 24 in 20 Overhead Walking Lunge With Plates, 45 lbs 20 Box Jumps, 24 in 20 Squat Cleans, 135 lbs Rest 2 mins Run, 2 mi
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12-9-6-3 reps of: Power Snatch, 95 lbs Burpee
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Teamed with Bryce5 rounds of: Run, 800 m 5 Rope Climbs, 15 ft 50 Push-ups
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Sets 1 Front Squat | 225 lbs 10 Front Squats | 185 lbs 1 Front Squat | 235 lbs 20 Front Squats | 155 lbs 1 Front Squat | 225 lbs 30 Front Squats | 115 lbs
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75 Power Snatches, 75 lbs
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River Trail Run w/ LFredInterval Run, 5 km | 27:33
