Activity
WODs
Leaderboards
Jordan Atwell
Kevin Suttmoeller
Renee Maggio
Robert Smith
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Sets Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs -
Team with Kathy. Ran with 25lb plate. (Had to run together-no splitting). Held 25lb weight when partner working.Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Still taking it easy on the knee.Every 1 min for 20 mins: 2 Squat Snatches, 55 lbs 50 Jump Rope (Singles)s
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Every 1 min for 20 mins: 25 Double Unders 4 Squat Cleans, 55 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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Monkey swing T2bRun, 200 m 50 Kettlebell Swings, 53 lbs Run, 200 m 50 Wall Balls, 20 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
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Hill 800Interval Run, 800 m | 3:44
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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Hill RunsInterval Run, 800 m | 5:21
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Sets 1 Rack Jerk | 105 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 20 lbs Ball Slam, 20 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 100 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 25 lbs Ball Slam, 20 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 100 lbs
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Interval Run, 800 m | 3:22
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Split JerkSets 1 Rack Jerk | 245 lbs
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3 rounds, 1 min per station: 1 Arm Db Snatch, 40 lbs Ball Slam, 1 lbs Push Up (Rings) Box Jump (24 In.) Deadlift (Axle), 160 lbs
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Fighting through shinsplints.Intervals Run, 800 m | 3:55
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Sets Rack Jerk, 1 rep | 205 lbs
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sub for 800 m hill runInterval Row, 1000 m | 4:11
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Sets 1 Rack Jerk | 145 lbs
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Team w/Hubs. Modified 5 strict pull-ups (partner assist when needed) for each rope climb.5 rounds of: Run, 800 m 5 Rope Climbs, 15 ft 50 Push-ups
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Interval Run, 800 m | 3:33
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Sets 1 Rack Jerk | 185 lbs
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Sets 1 Rack Jerk | 105 lbs
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Hill runInterval Run, 800 m | 3:56
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Rack/rackSets 1 Rack Jerk | 225 lbs
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Sets Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs Back Squat, 5 reps | 125 lbs
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Sets Deadlift, 5 reps | 125 lbs Deadlift, 5 reps | 125 lbs Deadlift, 5 reps | 125 lbs
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4 rounds of: Run, 400 m 10 Push-up (hand release)s 15 Toes-to-Bars 20 Goblet Squats, 36 lbs
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5 rounds of: Run, 800 m 25 Pull-up (strict)s, 15 ft 50 Push-ups
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Run, 200 m 50 Kettlebell Swings, 36 lbs Run, 200 m 50 Wall Balls, 14 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
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Run, 200 m 50 Kettlebell Swings, 53 lbs Run, 200 m 50 Wall Balls, 20 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
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Run, 200 m 50 Kettlebell Swings, 53 lbs Run, 200 m 50 Wall Balls, 20 lbs Run, 200 m 50 Double Unders Run, 200 m 50 Burpees Run, 200 m 50 Toes-to-bars Run, 200 m
