COMP [B]Every 1 min for 10 mins: Power Clean & Push Jerk
1 Power Clean & Push Jerk, pick load Every 1 min for 10 mins.
COMP [C]AMRAP 9 mins: Box Jump Overs, GHD Sit-ups and Double Unders
Complete as many rounds as possible in 9 mins of: 6 Box Jump Overs, 30/24 in 12 GHD Sit-ups 30 Double Unders
Nothing assigned for September 17, 2019
Warmup - 17/9/2019Warmups : 1
Warmups 1 Rest as needed between sets.
Shoulder rolls forward/back Arms up and over Arm twists (internal /external rotation Forward/back arm circles Push up plus Plank position – active shoulder circles R then L Lat stretch/Tricep stretch on floor Downward dog to cobra 3 rounds 10 hollow rocks 10 squats 5 inchworm (no push up) 10 mountain climbers 20 Double Unders Set up for workout