Crossfitbrisbane2small

WODs

WOD [A]

FT: 3x Bar Muscle-ups and Snatches; 3x Deadlifts and Air Squats; 3x...

For time: 3 rounds of: 5 Bar Muscle-ups 5 Snatches, 155/105 lbs -- then -- 3 rounds of: 15 Deadlifts, 155/105 lbs 30 Air Squats -- then -- 3 rounds of: 5 Bar Muscle-ups 5 Cleans, 155/105 lbs

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COMP [A]

Row 2000 m TT

Row 2000 m This is an all out effort for time.

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COMP [B]

Bent Over Barbell Row 5-5-5-5-5

Bent Over Barbell Row 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for May 25, 2018

Warmup - 25/5/2018

Warmups : 1

Warmups 1 Rest as needed between sets.

Joint Rotations and Dynamics Spiderman + Rotate x 6 per side 10 controlled Air Squats Burgener Warm Up & Skill Transfer Exercises, 3 reps of each:- – Down & Finish – High Elbows – Muscle Snatch – Snatch Lands, 2-4-6 – Snatch Lands, full – Push Press – Overhead Squat – Heaving Snatch Balance – No Dip Snatch Balance – Snatch Balance 3 rounds, working up to workout weight of: 10 x Kipping Swings 3 x Snatch 5 x Inchworm Push-up 3 x Deadlift 3 x Toes to Bar 3 x Clean Increment weight each round

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