COMP [A]Hang Snatch 3-3-3-3-3
Hang Snatch 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Nothing assigned for December 18, 2017
Warmup - 18/12/2017Warmups : 1
Warmups 1 Rest as needed between sets.
Calf Stretch Samson Stretch Spiderman + Rotate x 5 per side Full body Mobility stretch 10 per side Touch down lunge x 5 per side Run 200m Glute Bridge and reach x 10 per side Superman to Hollow x 10 (5 per side) Frog stand x 30 secs Run 200m Fire Hydrants x 20 per side Air Squats x 20 Pushups x 20 Run 200m Kip swings on the rings x 15 Wall Walk x 5 Toes to bar x 10 5 mins own time