Crossfitbrisbane2small

WODs

WOD [A]

Power Snatch 3-3-3-3-3-3-3

Power Snatch 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

These are touch & go reps

View Results (11)

COMP [C]

Row 5000 m TT

Row 5000 m This is an all out effort for time.

View Results (2)

Nothing assigned for February 22, 2017