Hang Power Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds, each round for time, of:
15 GHD Sit-ups
Rest 3 mins between each round.
Each suicide sprint is up and back for 5m, 10m, 15m and 20m