WODs

WOD [A]

AMRAP 20 mins: Handstand Holds, Squat Holds, L Sit Holds and Chin Over Bar Holds

Complete as many rounds as possible in 20 mins of: Handstand Hold, 30 secs Squat Hold, 30 secs L Sit Hold, 30 secs Chin Over Bar Hold, 30 secs

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HOME WOD [A]

AMRAP 20 mins: Handstand Holds, Squat Holds, L-Sit Holds and Plank Holds

Complete as many rounds as possible in 20 mins of: Handstand Hold, 30 secs Squat Hold, 30 secs L-Sit Hold, 30 secs Plank Hold, 30 secs

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COMP [B]

Run : 10x 200 m, rest 30 secs

Each for time: Run: 10x 200 m Rest 30 secs between efforts.

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COMP [C]

25 mins of quality stretching and mobility.

TEENS [A]

Clean & Jerk : 2-2-2-2-2-2-2-2-2-2

Clean & Jerk 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Seniors- Push Jerk or Split Jerk

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TEENS [B] CUBS

Clean & Jerk : 2-2-2-2-2-2-2

Clean & Jerk 2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Juniors/Cubs- Push Jerk

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Nothing assigned for March 30, 2020

Nothing assigned for March 30, 2020