Crossfitbrisbane2small

WODs

WOD [A]

FT: Toes-to-bars, Squat Snatches and Toes-to-bars

For time: 40 Toes-to-bars 20 Squat Snatches, 65/45 kg 40 Toes-to-bars

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COMP [B]

AMRAP 5 mins: Legless Rope Climbs and Handstand Walks

Complete as many rounds as possible in 5 mins of: 1 Legless Rope Climb Handstand Walk, 10 m

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