Crossfitbrisbane2small

WODs

WOD [A]

Hang Power Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1-1-1

Hang Power Snatch + Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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COMP [B]

5x RFT: Suicides and GHD Sit-ups

5 rounds, each round for time, of: 1 Suicide 15 GHD Sit-ups Rest 3 mins between each round.

Each suicide sprint is up and back for 5m, 10m, 15m and 20m

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