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CrossFit Brisbane
Coorparoo, Queensland www.crossfitbrisbane.com

WODs for

WODs

CrossFit Brisbane WODs
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Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2

Power Clean & Push Jerk 2-2-2-2-2-2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Movements

Power Clean & Push Jerk
Row 5 km TT

Row 5 km This is an all out effort for time.

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Movements

Row

Nothing assigned for May 27, 2013

Nothing assigned for May 27, 2013