CFB Thrusters, Rests, Wall Balls, Kettlebell Swings, Burpees
3 rounds per exercise, then move to the next exercise Work 1 min, Rest 2 mins For max reps Thruster 60kg (40kg) Wall ball Kettlebell Swing Burpee
Nothing assigned for April 30, 2012
Nothing assigned for April 30, 2012
Nothing assigned for April 30, 2012
