WOD [A]AMRAP 20 mins: 400 m, Double Unders, Chest-to-bar Pull-ups and Burpees
Complete as many rounds as possible in 20 mins of: Run, 400 m 30 Double Unders 15 Chest-to-bar Pull-ups 10 Burpees
COMP [A]Overhead Squat : 5-5-5
Overhead Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Warmup - 24/7/2019Warmups : 1
Warmups 1 Rest as needed between sets.
Rollover to V-Sit x 10 Reverse Spiderman x 10 Alternating 2 Point Pushup x 10 Partner Up … Leg Swings Stretch Calves 2 rounds 200m run Double Unders (One person runs, one skips and swap) then … Junkyard Dog Warmup (10 reps)