COMP [A]Every 1 min for 12 mins: Power Clean + 2 Push Jerk
Power Clean + 2 Push Jerk, pick load Every 1 min for 12 mins.
Nothing assigned for April 23, 2019
Warmup - 22/4/2019Warmups : 1
Warmups 1 Rest as needed between sets.
Arms up and over Torso rotations Bend and bow Spiderman stretch – hammy stretch Push up plus x 10 Shoulder rotations x 10 Tuck to layout Hollow x 10 Single leg RDL to leg swing x 5 per leg Partner – Armadillo 30 sec In teams of 4 across the room – relay Bear crawl Hop right leg Side step left Crab walk Hop left leg Burpee broad jump Run Vertical Jump against wall 6 attempts at max height Rest 30-60 sec between attempts (Use chalk on fingers) Barbell Warm up x 5 reps (trainer led) Deadlift Deadlift shrug SDHP Pushup 3 rounds 3 SDHP 3 pushups Stretch hammies and triceps