Screen shot 2018 12 13 at 8.00.28 pm

WODs

WOD [A]

3 RFT: Dumbbell Farmers Carries, Front Rack Lunges and Push Press

3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 100 m Dumbbell Front Rack Lunge, 50/35 lbs, 30 m 15 Dumbbell Push Press, 50/35 lbs

Workout courtesy of CrossFit Linchpin.

View Results (0)

COMP [A]

Every 1 min for 12 mins: Hang Power Snatch

1 Hang Power Snatch, pick load Every 1 min for 12 mins.

View Results (0)

COMP [B]

3x RFT: Hip Extensions, GHD Sit-ups and Assault Bike Calories

3 rounds, each round for time, of: 30 Hip Extensions 25 GHD Sit-ups 20 Assault Bike Calories Rest 2 mins between each round.

View Results (1)

TEENS [A]

3 RFT: Rows, Pull-ups and Push-ups

3 rounds for time of: Row, 500 m 15 Pull-ups 20 Push-ups

View Results (0)

Warmup - 25/3/2019

Warmups : 1

Warmups 1 Rest as needed between sets.

CrossFit Warm Up 3 Rounds 10 squat 10 push up 10 Pull up 10 Hollow rocks Stretch Lunge – Spiderman + rotate – inchworm x 5 Set up for workout 3 DB deadlift 3 DB front rack lunge 3 DB push press Run 100m

View Results (0)