Crossfitbrisbane2small

WODs

WOD [A]

FT: Box Jumps and Handstand Push-ups

For time: 50 Box Jumps, 24/20 in 25 Handstand Push-ups 40 Box Jumps, 24/20 in 20 Handstand Push-ups 30 Box Jumps, 24/20 in 15 Handstand Push-ups 20 Box Jumps, 24/20 in 10 Handstand Push-ups 10 Box Jumps, 24/20 in 5 Handstand Push-ups

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COMP [A]

Every 1 min for 10 mins: Power Clean

2 Power Cleans, pick load Every 1 min for 10 mins.

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COMP [B]

FT: GHD Sit-ups and Hip Extensions

For time: 50 GHD Sit-ups 50 Hip Extensions

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Nothing assigned for June 26, 2018

Nothing assigned for June 26, 2018