Crossfitbrisbane2small

WODs

WOD [A]

FT: Deadlifts and 400 m

For time: 21 Deadlifts, 225/155 lbs Run, 400 m 18 Deadlifts, 225/155 lbs Run, 400 m 15 Deadlifts, 225/155 lbs Run, 400 m 12 Deadlifts, 225/155 lbs Run, 400 m

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Nothing assigned for September 22, 2018

Nothing assigned for September 22, 2018

Warmup - 22/9/2018

Warm Ups : 1x1

Warm Ups 1x1 Rest as needed between sets.

Stretch Calves Pigeon Stretch Samson Stretch Hamstring Stretch (leaning back) Glute Bridge x 15 Get out barbells 10 reps of: Good morning Push Press Deadlift Push up plus Bird Dog (5 per leg) OH lunge, alternating legs Add some weight 3 rounds, 5 reps: Deadlift Burpee over bar Side plank with clam 200m Jog Increase Deadlift to workout weight & 5 mins own warmup

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