5 rounds for time of:
15 Ring Dips
Dumbbell Overhead Lunge, 22/15 kg, 30 m
Every 1 min for 16 mins, alternating between:
2 Hang Snatches, pick load
1 Legless Rope Climb
Weighted Hip Extension 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Nothing assigned for August 20, 2019