WOD [A]3 RFT: Dumbbell Farmers Carries, Front Rack Lunges and Push Press
3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 100 m Dumbbell Front Rack Lunge, 50/35 lbs, 30 m 15 Dumbbell Push Press, 50/35 lbs
Workout courtesy of CrossFit Linchpin.
COMP [A]Every 1 min for 12 mins: Hang Power Snatch
1 Hang Power Snatch, pick load Every 1 min for 12 mins.
COMP [B]3x RFT: Hip Extensions, GHD Sit-ups and Assault Bike Calories
3 rounds, each round for time, of: 30 Hip Extensions 25 GHD Sit-ups 20 Assault Bike Calories Rest 2 mins between each round.
Warmup - 25/3/2019Warmups : 1
Warmups 1 Rest as needed between sets.
CrossFit Warm Up 3 Rounds 10 squat 10 push up 10 Pull up 10 Hollow rocks Stretch Lunge – Spiderman + rotate – inchworm x 5 Set up for workout 3 DB deadlift 3 DB front rack lunge 3 DB push press Run 100m