WODs

WOD [A]

5 RFT: Ring Dips and Dumbbell Overhead Lunges

5 rounds for time of: 15 Ring Dips Dumbbell Overhead Lunge, 22/15 kg, 30 m

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COMP [B]

Alt EMOM 16 mins: Hang Snatches and Legless Rope Climbs

Every 1 min for 16 mins, alternating between: 2 Hang Snatches, pick load 1 Legless Rope Climb

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COMP [C]

Weighted Hip Extension : 10-10-10

Weighted Hip Extension 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for August 20, 2019

Nothing assigned for August 20, 2019