WOD [A]Snatch : 3-3-3-3-3-3-3
Snatch 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.
Warmup - 14/10/2019Warmups : 1
Warmups 1 Rest as needed between sets.
Wrist/ Elbow/ Arm Circles Up and Overs Torso Rotations Dislocates x 10 Good Morning x 10 Front Rack Stretch, each side Front Squat x 10 Warm up for the Snatch: Burgener Warm Up and Skill Transfer Exercises x 3 reps: (With a broomstick) Down & Finish High Elbows Muscle Snatch Snatch Lands 2-4-6 Snatch Drops Snatch Push Press Overhead Squat Heave Snatch Balance Drop Snatch Snatch Balance Samson stretch 1 min per side Then, with an empty barbell or tech bar… Hang Power Snatch x 3 Snatch Balance x 3 Snatch x 3 Then, warm up to starting weight with 4-5 warmup sets 4-5 Warm up sets