WODs

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  • CrossFit Brisbane WODs
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  • TEENS WOD
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30

  • WOD [A] Annie Annie

31

  • WOD [A] Option 1 - Cindy Cindy
  • WOD [A] Option 2 - Mary Mary

Jan | 1

  • WOD [A] Run : 10x 200 m, rest 1 min

2

  • WOD [A] 9-6-3: Thrusters and Bar Muscle-ups
  • COMP [B] Every 1 min for 10 mins: Snatch
  • COMP [C] AMRAP 10 mins: Rope Climbs and Handstand Walks
  • TEENS [A] Lifting: Back Squats, Press and Deadlifts
  • Warmup - 2/1/2020 Warmups : 1

3

  • WOD [A] Clean & Jerk : 2-2-2-2-2-2-2-2-2-2
  • COMP [B] 3 RFQ: GHD Sit-ups and Hip Extensions
  • COMP [C] "Tabata" - Air Bike Calories, Row Calories and Double Unders : 8 x 20 secs / 10 secs
  • Warmup - 3/1/2020 Warmups : 1

4

  • Partner WOD [A] 2018 CrossFit Team Series Event 1
  • Warmup - 4/1/2020 Warmups : 1

5

6

  • WOD [A] 5 RFT: Thrusters and Pull-ups
  • COMP [B] Deadlift : 5-5-5
  • COMP [C] Row : 2x 10 mins, rest 5 mins
  • TEENS [A] Helen Helen
  • Warmup - 6/1/2020 Warmups : 1

7

  • WOD [A] 3 RFT: GHD Sit-ups and Dumbbell Lunges
  • COMP [B] Every 1 min for 10 mins: Hang Clean + Push Jerk
  • COMP [C] Run 1600 m TT
  • Warmup - 7/1/2020 Warmups : 1

8

  • WOD [A] Overhead Squat : 3-3-3-3-3-3-3
  • COMP [B] Weighted Dip : 3-3-3-3-3
  • COMP [C] AMRAP 10 mins: Muscle-ups and Burpee Box Jump Overs
  • TEENS [A] Front Squat : 5-5-5-5
  • TEENS [B] "Tabata" - Sit-ups : 8 x 20 secs / 10 secs
  • Warmup - 8/1/2020 Warmups : 1

9

  • WOD [A] Fight Gone Bad Fight Gone Bad
  • COMP [B] Every 1 min for 10 mins: Hang Snatch
  • COMP [C] AMReps 3 mins/2 mins/1 min: Air Bike Calories
  • WOD [A] Fight Gone Bad Fight Gone Bad
  • Warmup - 9/1/2020 Warmups : 1

10

  • WOD [A] Power Clean : 2-2-2-2-2-2-2-2-2-2-2
  • COMP [B] Yoke Walk : 1-1-1-1-1
  • COMP [C] "Tabata" - Prowler Push : 8 x 20 secs / 10 secs
  • Warmup - 10/1/2020 Warmups : 1

11

  • CFB Beach WOD 5 RFT: Burpees, Sandbag Overhead Lunges and 200 m

12

13

  • WOD [A] CrossFit Total CrossFit Total
  • COMP [B] AMReps 5 mins: Strict Bar Muscle-ups
  • COMP [C] Prowler Push : 1-1-1
  • TEENS [A] Hang Power Clean + Push Jerk : 3-3-3-3-3
  • TEENS [B] AMReps 1 min: Assault Bike Calories
  • Warmup - 13/1/2020 Warmups : 1

14

  • WOD [A] 3 RF-ME: Dumbbell Turkish Get-ups and Double Unders
  • COMP [B] Every 1 min for 12 mins: Snatch
  • COMP [C] AMRAP 7 mins: Burpee Box Jumps and Handstand Walks
  • Warmup - 14/1/2020 Warmups : 1

15

  • WOD [A] Nasty Girls Nasty Girls
  • COMP [B] Push Press : 3-3-3
  • COMP [C] AMRAP 10 mins: Kettlebell Farmers Walks and Air Bike Calories
  • TEENS [A] "Chelsea" Every 1 min for 22 mins: Pull-ups, Push-ups and Air Squats
  • Warmup - 15/1/2020 Warmups : 1

16

  • WOD [A] Snatch : 1-1-1-1-1-1-1-1-1-1
  • COMP [B] Clean & Jerk : 2-2-2-2
  • COMP [C] Interval - Ski Erg Calories : 10 x 30 secs / 30 secs
  • TEENS [A] 3 RFT: Rows, Double Dumbbell Lunges and Rope Climbs
  • Warmup - 16/1/2020 Warmups : 1

17

  • WOD [A] Moore Moore
  • COMP [B] Back Squat : 3-3-3
  • COMP [C] Clean Pull : 5-5-5
  • Warmup - 17/1/2020 Warmups : 1

18

  • WOD [A] Clean & Jerk : 30 Reps for Time
  • Warmup - 18/1/2020 Warmups : 1

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31

Feb | 1

2