Crossfitbrisbane2small

WODs

  • Tracks
  • CrossFit Brisbane WODs
  • Competition Training
Sun Mon Tue Wed Thu Fri Sat

28

29

  • WOD [A] 12-9-6: Squat Clean & Jerks and Muscle Ups
  • COMP [B] Every 5 mins for 20 mins: Assault Bike Calories and Row Calories

30

  • WOD [A] Lifting: Shoulder Press, Push Press and Push Jerks
  • COMP [B] 3 RFT: GHD Sit-ups and Farmers Walk (Kettlebell)s

31

  • WOD [A] Nancy
  • COMP [B] Weighted Pull-up 5-5-5-5-5
  • WOD [B] Bottom Of Ring Dip Holds : 5x Max Rep

Jun | 1

  • WOD [A] Deadlift 5-5-3-3-3-1-1-1-1-1
  • COMP [B] 5x RFT: Burpees and Suicides

2

  • WOD [A] Tabata Something Else
  • COMP [B] Snatch Balance 1-1-1-1-1-1-1-1-1-1

3

  • WOD [A] FT: 800 m, Power Snatches and 800 m

4

5

  • WOD [A] 27-21-15-9: Kettlebell Swings and Toes-to-bars
  • COMP [B] Hang Snatch 2-2-2-2-2-2-2

6

  • WOD [A] Clean & Jerk 3-3-3-3-3-3-3
  • COMP [B] "Tabata" - Assault Bike : 10 x 20 secs / 1:40

7

  • WOD [A] Lynne
  • COMP [B] FT: Hip Extensions, GHD Sit-ups, Hip Extensions, 6 and more

8

  • WOD [A] AMRAP 15 mins: 200 m, Wall Balls and Box Jumps
  • COMP [B] Deadlift 10-10-10

9

  • WOD [A] 5 RFT: Burpees, Hang Power Cleans and Ring Dips
  • COMP [B] FT: Rows, Handstand Walks and Rows

10

  • WOD [A] FT: 800 m, Dumbbell Thrusters and 800 m

11

12

  • WOD [A] Snatch 2-2-2-2-2-2-2-2-2-2
  • COMP [B] Row : 4x 3 mins

13

  • WOD [A] "FGB Style" - Sumo Deadlift High-pulls, Push Press and Double Unders
  • COMP [B] AMRAP 12 mins: Kettlebells Front Rack Walks and GHD Sit-ups

14

  • WOD [A] Front Squat 3-3-3-3-3-3-3
  • WOD [B] AMReps 3 mins: Muscle-ups
  • COMP [C] Assault Bike (Calories) : 150 Reps for Time

15

  • WOD [A] AMRAP 12 mins: Toes-to-bars, Box Jumps and Wall Balls
  • COMP [B] Split Jerk 1-1-1-1-1-1-1-1-1-1

16

  • WOD [A] FT: Dumbbell Snatches and Handstand Push-ups
  • COMP [B] Farmer Carry : 20-20-20-20-20

17

  • WOD [A] PARTNER WOD Chipper: 1 mi, Chest-to-bar Pull-ups, Burpees, 2 and more

18

19

  • WOD [A] Helen
  • COMP [B] Hang Power Snatch 3-3-3-3-3

20

  • WOD [A] CrossFit Total II
  • COMP [B] Every 1 min for 10 mins: Muscle-up

21

  • WOD [A] 3 RFT: Double Unders, Air Squats, AbMat Sit-ups and Burpees
  • COMP [B] AMRAP 10 mins: Kettlebells Front Rack Walks and Handstand Walks

22

  • WOD [A] Deadlift 5-5-5-5-5
  • WOD [B] Strict Pull-ups : 5x Max Rep
  • COMP [B] 27-21-15-9: Assault Bike Calories and Row Calories

23

  • WOD [A] J.T.
  • COMP [B] Pause Front Squat 2-2-2-2-2

24

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26

27

28

29

30

Jul | 1