WODs


August 24, 2019 Saturday

WOD [A]


August 23, 2019 Friday

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August 22, 2019 Thursday

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August 21, 2019 Wednesday

WOD [A]

The Shankle Complex is: 1 Deadlift + 3 Hang Clean Pull + 1 Hang Clean + 2 Split Jerk Compare to 5/4/2019.


August 20, 2019 Tuesday

WOD [A]


August 19, 2019 Monday

WOD [A]

WOD [B]


August 17, 2019 Saturday

WOD [A]


August 16, 2019 Friday

WOD [A]

WOD [B]


August 15, 2019 Thursday

WOD [A] Barbara


August 14, 2019 Wednesday

WOD [A]


August 13, 2019 Tuesday

WOD [A]

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. High Hang Clean– start with the bar at the pockets Hang Clean– start with the bar just above the knee Clean– start with the bar on the ground


August 12, 2019 Monday

WOD [A]


August 10, 2019 Saturday

WOD [A]

Compare to 14/7/2018.


August 09, 2019 Friday

WOD [A] DT

Compare to 26/4/2019.


August 08, 2019 Thursday

WOD [A]


August 07, 2019 Wednesday

WOD [A] The Ghost

Compare to 9/2/2019.


August 06, 2019 Tuesday

WOD [A] CrossFit Total


August 05, 2019 Monday

WOD [A] Nate

Compare to 28/5/2019.


August 03, 2019 Saturday

WOD [A] Fight Gone Bad

Compare to 20/10/2018.


August 02, 2019 Friday

WOD [A]

WOD [B]


August 01, 2019 Thursday

WOD [A]


July 31, 2019 Wednesday

WOD [A]

WOD [B]


July 30, 2019 Tuesday

WOD [A] The Chief


July 29, 2019 Monday

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July 27, 2019 Saturday

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July 26, 2019 Friday

WOD [A]