Crossfitbrisbane2small

WODs


November 27 Saturday


November 26 Friday


November 25 Thursday


November 24 Wednesday


November 23 Tuesday


November 22 Monday


November 21 Sunday

Rest Day

November 20 Saturday


November 19 Friday


November 18 Thursday


November 17 Wednesday

Finisher Mobility WOD


November 16 Tuesday


November 15 Monday

Finisher 3 attempts at Max Broad Jump


November 14 Sunday

Rest Day

November 13 Saturday


November 12 Friday


November 11 Thursday


November 10 Wednesday

Use 4-5 Warmup sets to get to a heavy starting weight. Increment across the sets. Finisher:- 3 Sets of 8 reps of each movement. Rest in-between sets. Back Extension immediately followed by, GHD Situp


November 9 Tuesday


November 8 Monday


November 7 Sunday

Rest Day

November 6 Saturday


November 4 Thursday


November 3 Wednesday


November 2 Tuesday