Screen shot 2018 12 13 at 8.00.28 pm

WODs


September 04, 2010 Saturday


September 03, 2010 Friday


September 02, 2010 Thursday

FINISHER


September 01, 2010 Wednesday


August 31, 2010 Tuesday


August 30, 2010 Monday

Rest Day

August 28, 2010 Saturday


August 27, 2010 Friday


August 26, 2010 Thursday


August 25, 2010 Wednesday

FINISHER


August 24, 2010 Tuesday


August 23, 2010 Monday


August 22, 2010 Sunday

Rest Day

August 21, 2010 Saturday


August 20, 2010 Friday

Finisher


August 19, 2010 Thursday


August 18, 2010 Wednesday

For extra challenge, perform pushups on the rings, with feet elevated to parallel. Rings must touch biceps for rep to count.


August 17, 2010 Tuesday


August 16, 2010 Monday


August 14, 2010 Saturday


August 13, 2010 Friday


August 12, 2010 Thursday


August 11, 2010 Wednesday


August 10, 2010 Tuesday

"Lifting WOD" 10 minutes to find best Snatch 10 minutes to find best Clean & Jerk Warmup for 5 mins prior to each 10 min period Post total (best Snatch + Best C&J) to comments