WODs


November 19, 2010 Friday


November 18, 2010 Thursday


November 17, 2010 Wednesday

Finisher Mobility WOD


November 16, 2010 Tuesday


November 15, 2010 Monday

Finisher 3 attempts at Max Broad Jump


November 14, 2010 Sunday

Rest Day

November 13, 2010 Saturday


November 12, 2010 Friday


November 11, 2010 Thursday


November 10, 2010 Wednesday

Use 4-5 Warmup sets to get to a heavy starting weight. Increment across the sets. Finisher:- 3 Sets of 8 reps of each movement. Rest in-between sets. Back Extension immediately followed by, GHD Situp


November 09, 2010 Tuesday


November 08, 2010 Monday


November 07, 2010 Sunday

Rest Day

November 06, 2010 Saturday


November 04, 2010 Thursday


November 03, 2010 Wednesday


November 02, 2010 Tuesday


November 01, 2010 Monday


October 31, 2010 Sunday

Rest Day

October 30, 2010 Saturday

For an extra challenge, hold a 10kg/5kg Dumbell for the Pullup and Squat


October 29, 2010 Friday


October 28, 2010 Thursday


October 27, 2010 Wednesday


October 26, 2010 Tuesday


October 25, 2010 Monday


October 23, 2010 Saturday


October 22, 2010 Friday


October 21, 2010 Thursday