WODs


June 24, 2019 Monday

WOD [A]

Build to a heavy set of 3.

WOD [B]

"Smooth Criminal" Workout courtesy of CrossFit New England.


June 22, 2019 Saturday

WOD [A]

Compare to 5/30/2015.


June 21, 2019 Friday

WOD [A] CrossFit Total

Compare to 21/12/2018.


June 20, 2019 Thursday

WOD [A]

Compare to 14/3/2016.


June 19, 2019 Wednesday

WOD [A]


June 18, 2019 Tuesday

WOD [A] Diane

Compare to 26/2/2019.


June 17, 2019 Monday

WOD [A]


June 15, 2019 Saturday

WOD [A]


June 14, 2019 Friday

WOD [A]


June 13, 2019 Thursday

WOD [A] Jack


June 12, 2019 Wednesday

WOD [A]


June 11, 2019 Tuesday

WOD [A]


June 10, 2019 Monday

WOD [A] Lynne


June 08, 2019 Saturday

WOD [A]


June 07, 2019 Friday

WOD [A]

Rest as required between rounds. The 7 deadlifts reps out be performed unbroken to count. Score is combination of total load lifted and total muscle-up reps.


June 06, 2019 Thursday

WOD [A]

CrossFit Linchpin 05.31.2019.


June 05, 2019 Wednesday

WOD [A]


June 04, 2019 Tuesday

WOD [A]


June 03, 2019 Monday

WOD [A] Jackie


June 01, 2019 Saturday

WOD [A]

Courtesy of CrossFit Linchpin.


May 31, 2019 Friday

WOD [A]


May 30, 2019 Thursday

WOD [A]


May 29, 2019 Wednesday

WOD [A]


May 28, 2019 Tuesday

WOD [A] Nate


May 27, 2019 Monday

WOD [A]


May 25, 2019 Saturday

WOD [A] Filthy Fifty


May 24, 2019 Friday

WOD [A]

Compare with 3/5/2018.


May 23, 2019 Thursday

WOD [A]

L- Sit Rope Climbs- start seated on the floor Workout courtesy of CrossFit Linchpin.


May 22, 2019 Wednesday

WOD [A]