WODs


April 24, 2019 Wednesday

WOD [B]


April 23, 2019 Tuesday

WOD [A]


April 22, 2019 Monday

WOD [A]


April 20, 2019 Saturday

WOD [A]


April 19, 2019 Friday

WOD [A]


April 18, 2019 Thursday

WOD [A] Roy


April 17, 2019 Wednesday

WOD [A]

WOD [B]


April 16, 2019 Tuesday

WOD [A] Nasty Girls


April 15, 2019 Monday

WOD [A]


April 13, 2019 Saturday

WOD [A]


April 12, 2019 Friday

WOD [A] Elizabeth

Compare to 2 August, 2018.


April 11, 2019 Thursday

WOD [A]


April 10, 2019 Wednesday

WOD [A]


April 09, 2019 Tuesday

WOD [A] Donny


April 08, 2019 Monday

WOD [A]

WOD [B]


April 06, 2019 Saturday

WOD [A]


April 05, 2019 Friday

WOD [A]

The Shankle Complex is- 1 Deadlift + 3 Hang Clean Pull + 1 Hang Clean + 2 Split Jerk


April 04, 2019 Thursday

WOD [A]


April 03, 2019 Wednesday

WOD [A] CrossFit Linchpin Test 2


April 02, 2019 Tuesday

WOD [A]


April 01, 2019 Monday

WOD [A]


March 30, 2019 Saturday

WOD [A]


March 29, 2019 Friday

WOD [A]


March 28, 2019 Thursday

WOD [A]

Workout courtesy of CrossFit Linchpin.


March 27, 2019 Wednesday

WOD [A]


March 26, 2019 Tuesday

WOD [A]


March 25, 2019 Monday

WOD [A]

Workout courtesy of CrossFit Linchpin.


March 23, 2019 Saturday

WOD [A]