WODs


May 20, 2019 Monday

WOD [B] Isabel


May 18, 2019 Saturday

WOD [A] Daniel


May 17, 2019 Friday

WOD [A]

Build to a heavy single.

WOD [B] Grace


May 16, 2019 Thursday

WOD [A]


May 15, 2019 Wednesday

WOD [A]


May 14, 2019 Tuesday

WOD [A]

Complete all of the back squat sets first and then super set the shoulder press and weighted pull-ups.


May 13, 2019 Monday

WOD [A]

Courtesy of CrossFit Linchpin.


May 11, 2019 Saturday

WOD [A]

Courtesy of CrossFit Linchpin.


May 10, 2019 Friday

WOD [A]


May 09, 2019 Thursday

WOD [A] Heartbreak Kid

Courtesy of CrossFit New England.


May 08, 2019 Wednesday

WOD [A]


May 07, 2019 Tuesday

WOD [A]


May 06, 2019 Monday

WOD [A]


May 04, 2019 Saturday

WOD [A]


May 03, 2019 Friday

WOD [A]


May 02, 2019 Thursday

WOD [A]

Compare to Tuesday, 8/3/2016.


May 01, 2019 Wednesday

WOD [A] Omar


April 30, 2019 Tuesday

WOD [A]


April 29, 2019 Monday

WOD [A]


April 27, 2019 Saturday

WOD [A]


April 26, 2019 Friday

WOD [A]

Compare to 18/1/2019.


April 25, 2019 Thursday

WOD [A]


April 24, 2019 Wednesday

WOD [A]

WOD [B]


April 23, 2019 Tuesday

WOD [A]


April 22, 2019 Monday

WOD [A]


April 20, 2019 Saturday

WOD [A]


April 19, 2019 Friday

WOD [A]


April 18, 2019 Thursday

WOD [A] Roy