Crossfitbrisbane2small

WODs


March 23 Friday

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=============== 20/15 kg


March 22 Thursday

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March 21 Wednesday

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March 20 Tuesday

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March 19 Monday

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March 17 Saturday

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March 16 Friday

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March 15 Thursday

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March 14 Wednesday

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March 13 Tuesday

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March 12 Monday

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=============== Compare to 22/11/2013


March 10 Saturday

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=============== Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.


March 9 Friday

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March 8 Thursday

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