Crossfitbrisbane2small

WODs


June 23 Saturday

WOD [A]


June 22 Friday

WOD [A]


June 21 Thursday

WOD [A]

Superset A and B

WOD [B]

WOD [C]


June 20 Wednesday

WOD [A]


June 19 Tuesday

WOD [A]


June 18 Monday

WOD [A]

WOD [B]


June 16 Saturday

WOD [A]


June 15 Friday

WOD [A]


June 14 Thursday

WOD [A]


June 13 Wednesday

WOD [A]


June 12 Tuesday

WOD [A]


June 11 Monday

WOD [A]


June 9 Saturday

WOD [A]


June 8 Friday

WOD [A]


June 7 Thursday

WOD [A]


June 6 Wednesday

WOD [A]

Warmup - 6/6/2018

Dynamics – Arm/Hip Circles, Leg Swings Samson Stretch Pigeon Stretch Inchworm to cobra x 10 Iron cross x 10 Scorpion x 10 Spiderman + rotate x 10 Glute bridge x 10 Air Squat x 10 Broomstick warmup – Fig 4 rack stretch – Flagpole stretch – Deadlift x 5 – Front Squat x 5 – Push Press x 5 – Thruster x 5 Then warmup on the bar with 3-4 sets


June 5 Tuesday

WOD [A]


June 4 Monday

WOD [A]


June 2 Saturday

WOD [A]

In pairs


June 1 Friday

WOD [A]


May 31 Thursday

WOD [A]


May 30 Wednesday

WOD [A]


May 29 Tuesday

WOD [A]


May 28 Monday

WOD [A]


May 26 Saturday

WOD [A]


May 25 Friday

WOD [A]