Crossfitbrisbane2small

WODs


September 17, 2018 Monday

WOD [B]

WOD [C]


September 15, 2018 Saturday

WOD [A]


September 14, 2018 Friday

WOD [A]


September 13, 2018 Thursday

WOD [A]


September 12, 2018 Wednesday

WOD [A]


September 11, 2018 Tuesday

WOD [A]


September 10, 2018 Monday

WOD [A]


September 08, 2018 Saturday

Warmup - Saturday, 8/9/2018

Matt Chan’s Dynamic Warm Up: 2 rounds: 25 Jumping Jacks 10 Jumping Up & Overs 8 Lunge twist & Point 12 Rocking Cossack Lunges 10 Speed Skater Swings Stretch calves & Calf pumps 15secs High knee lifts (fast on the spot) 15secs Fast feet (on the spot) (twice through) 100m run 5 Kipping swings 6 Push ups 9 Air Squats 100m run 5 Kipping pull ups, 6 Burpees 9 Air Squats 100m 3 Bar muscle ups 6 Burpees to 6″ target 9 Jumping squats 100m run 2mins to set up for workout

WOD [A]


September 07, 2018 Friday

WOD [A]


September 06, 2018 Thursday

WOD [A]


September 05, 2018 Wednesday

WOD [A]


September 04, 2018 Tuesday

WOD [A]


September 03, 2018 Monday

WOD [A]


September 01, 2018 Saturday

WOD [A]


August 31, 2018 Friday

WOD [A]

WOD [B]

WOD [C]


August 30, 2018 Thursday

WOD [A]


August 29, 2018 Wednesday

WOD [A]


August 28, 2018 Tuesday

WOD [A]

The Shankle Complex is- 1 Deadlift + 3 Hang Clean Pull + 1 Hang Clean + 2 Split Jerk


August 27, 2018 Monday

WOD [A]


August 25, 2018 Saturday

WOD [A]


August 24, 2018 Friday

WOD [A]


August 23, 2018 Thursday

WOD [A]


August 22, 2018 Wednesday

WOD [A]

Superset the lifts


August 21, 2018 Tuesday

WOD [A]


August 20, 2018 Monday

WOD [A]

WOD [B]