Screen shot 2018 12 13 at 8.00.28 pm

WODs


January 08, 2019 Tuesday

WOD [B]


January 07, 2019 Monday

WOD [A]


January 05, 2019 Saturday

WOD [A]


January 04, 2019 Friday

WOD [A]


January 03, 2019 Thursday

WOD [A]

Superset


January 02, 2019 Wednesday

WOD [A]


January 01, 2019 Tuesday

WOD [A]


December 31, 2018 Monday

WOD [A]


December 29, 2018 Saturday

WOD [A]


December 28, 2018 Friday

WOD [A]


December 27, 2018 Thursday

WOD [A]


December 26, 2018 Wednesday

WOD [A]


December 25, 2018 Tuesday

WOD [A]


December 24, 2018 Monday

WOD [A]


December 22, 2018 Saturday

WOD [A]

Work up up the ladder like the song 1st round: Run, 100 m 2nd round: 20 Double Unders + Run, 100 m 3rd round: 3 Muscle-ups + 20 Double Unders + Run, 100 m etc...


December 21, 2018 Friday

WOD [A]


December 20, 2018 Thursday

WOD [A]


December 19, 2018 Wednesday

WOD [A]

WOD [B]


December 18, 2018 Tuesday

WOD [A]


December 17, 2018 Monday

WOD [A]


December 15, 2018 Saturday

WOD [A]


December 14, 2018 Friday

WOD [A]


December 13, 2018 Thursday

WOD [A]


December 12, 2018 Wednesday

WOD [A]


December 11, 2018 Tuesday

WOD [A]


December 10, 2018 Monday

WOD [A]


December 08, 2018 Saturday

WOD [A]


December 07, 2018 Friday

WOD [A]


December 06, 2018 Thursday

WOD [A]