Crossfitbrisbane2small

WODs


May 24 Thursday

WOD [A]


May 23 Wednesday

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May 22 Tuesday

WOD [A]

Deadlifts are Touch and Go- After each set immediately complete a max set of Toes-to-bar

WOD [B]


May 21 Monday

WOD [A]


May 19 Saturday

WOD [A]

Partner WOD: The mile runs will be relay format with one person running 1/2 mile then tagging their partner who will run the remaining 1/2 mile, share the reps of the other movements however you see fit.


May 18 Friday

WOD [A]

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. High Hang Clean – Start with the bar at “the pockets.” Hang Clean – Start with the bar just above the knee. Clean – Start with the bar on the ground.


May 17 Thursday

WOD [A]


May 16 Wednesday

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Superset A & B


May 15 Tuesday

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May 14 Monday

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May 12 Saturday

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This is a Partner WOD, one person works while the other rests CFB WOD from Saturday, 6/6/2015


May 11 Friday

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May 10 Thursday

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May 9 Wednesday

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May 8 Tuesday

WOD [A]

WOD [B]


May 7 Monday

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May 5 Saturday

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May 4 Friday

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May 3 Thursday

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May 2 Wednesday

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May 1 Tuesday

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April 30 Monday

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Loads in kg (mens/womens) every 5 mins are: 35/25 kg 42/30 kg 52/35 kg 62/42 kg 70/47 kg 80/55 kg 90/62 kg


April 28 Saturday

WOD [A]


April 27 Friday

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April 26 Thursday

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April 25 Wednesday

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April 24 Tuesday

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April 23 Monday

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