Screen shot 2018 12 13 at 8.00.28 pm

WODs


December 06, 2018 Thursday

WOD [B]


December 05, 2018 Wednesday

WOD [A]


December 04, 2018 Tuesday

WOD [A]


December 03, 2018 Monday

WOD [A]


December 01, 2018 Saturday

WOD [A]


November 30, 2018 Friday

WOD [A]


November 29, 2018 Thursday

WOD [A]


November 28, 2018 Wednesday

WOD [A]


November 27, 2018 Tuesday

WOD [A]


November 26, 2018 Monday

WOD [A]


November 25, 2018 Sunday

Rest Day

November 24, 2018 Saturday

WOD [A]


November 23, 2018 Friday

WOD [A]


November 22, 2018 Thursday

WOD [A]

Snatch may be performed as power or squat


November 21, 2018 Wednesday

WOD [A]


November 20, 2018 Tuesday

WOD [A]


November 19, 2018 Monday

WOD [A]


November 18, 2018 Sunday

Rest Day

November 17, 2018 Saturday

WOD [A]


November 16, 2018 Friday

WOD [A]


November 15, 2018 Thursday

WOD [A]


November 14, 2018 Wednesday

WOD [A]


November 13, 2018 Tuesday

WOD [A]

WOD [B]


November 12, 2018 Monday

WOD [A]


November 11, 2018 Sunday

Rest Day

November 10, 2018 Saturday

WOD [A]


November 09, 2018 Friday

WOD [A]

WOD [B]


November 08, 2018 Thursday

WOD [A]