Screen shot 2018 12 13 at 8.00.28 pm

WODs


October 17, 2018 Wednesday

WOD [A]


October 16, 2018 Tuesday

WOD [A]


October 15, 2018 Monday

WOD [A]


October 14, 2018 Sunday

Rest Day

October 13, 2018 Saturday

WOD [A]


October 12, 2018 Friday

WOD [A]


October 11, 2018 Thursday

WOD [A]


October 10, 2018 Wednesday

WOD [A]


October 09, 2018 Tuesday

WOD [A]


October 08, 2018 Monday

WOD [A]


October 06, 2018 Saturday

WOD [A]


October 05, 2018 Friday

WOD [A]


October 04, 2018 Thursday

WOD [A]


October 03, 2018 Wednesday

WOD [A]


October 02, 2018 Tuesday

WOD [A]

5 rounds for load and reps of: 7 Deadlifts- must be performed unbroken to count max rep Muscle-ups

WOD [A]


October 01, 2018 Monday

WOD [A]


September 29, 2018 Saturday

WOD [A]


September 28, 2018 Friday

WOD [A]


September 27, 2018 Thursday

WOD [A]


September 26, 2018 Wednesday

WOD [A]

WOD [B]


September 25, 2018 Tuesday

WOD [A]

OR...

WOD [A]


September 24, 2018 Monday

WOD [A]


September 22, 2018 Saturday

WOD [A]


September 21, 2018 Friday

WOD [A]

WOD [B]


September 20, 2018 Thursday

WOD [A]


September 19, 2018 Wednesday

WOD [A]