Crossfitbrisbane2small

WODs


June 18, 2018 Monday

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WOD [B]


June 16, 2018 Saturday

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June 15, 2018 Friday

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June 14, 2018 Thursday

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June 13, 2018 Wednesday

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June 12, 2018 Tuesday

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June 11, 2018 Monday

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June 09, 2018 Saturday

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June 08, 2018 Friday

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June 07, 2018 Thursday

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June 06, 2018 Wednesday

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Warmup - 6/6/2018

Dynamics – Arm/Hip Circles, Leg Swings Samson Stretch Pigeon Stretch Inchworm to cobra x 10 Iron cross x 10 Scorpion x 10 Spiderman + rotate x 10 Glute bridge x 10 Air Squat x 10 Broomstick warmup – Fig 4 rack stretch – Flagpole stretch – Deadlift x 5 – Front Squat x 5 – Push Press x 5 – Thruster x 5 Then warmup on the bar with 3-4 sets


June 05, 2018 Tuesday

WOD [A]


June 04, 2018 Monday

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June 02, 2018 Saturday

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In pairs


June 01, 2018 Friday

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May 31, 2018 Thursday

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May 30, 2018 Wednesday

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May 29, 2018 Tuesday

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May 28, 2018 Monday

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May 26, 2018 Saturday

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May 25, 2018 Friday

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May 24, 2018 Thursday

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May 23, 2018 Wednesday

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May 22, 2018 Tuesday

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Deadlifts are Touch and Go- After each set immediately complete a max set of Toes-to-bar

WOD [B]


May 21, 2018 Monday

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May 19, 2018 Saturday

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Partner WOD: The mile runs will be relay format with one person running 1/2 mile then tagging their partner who will run the remaining 1/2 mile, share the reps of the other movements however you see fit.


May 18, 2018 Friday

WOD [A]

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set. High Hang Clean – Start with the bar at “the pockets.” Hang Clean – Start with the bar just above the knee. Clean – Start with the bar on the ground.