Crossfitbrisbane2small

WODs


December 11 Monday

WOD [A]

=============== These are not touch and go, reset at the bottom of each rep

WOD [B]


December 10 Sunday

Rest Day

December 9 Saturday

WOD [A]


December 8 Friday

WOD [A]


December 7 Thursday

WOD [A]


December 6 Wednesday

WOD [A]


December 5 Tuesday

WOD [A]

WOD [B]


December 4 Monday

WOD [A]


December 3 Sunday

Rest Day

December 2 Saturday

WOD [A]


December 1 Friday

WOD [A]


November 30 Thursday

WOD [A]


November 29 Wednesday

WOD [A]


November 28 Tuesday

WOD [A]


November 27 Monday

WOD [A]


November 26 Sunday

Rest Day

November 25 Saturday

WOD [A]


November 24 Friday

WOD [A]


November 23 Thursday

WOD [A]


November 22 Wednesday

WOD [A]


November 21 Tuesday

Warmup - 21/11/2017

Dynamics & Joint Rotations 2 Rounds of: 10 Pushup Plus 10 x Clapping Push-ups 10 x Jumping Lunges 10 x V-ups or H-ups Then; 20 x Kipping Swings 20 x Empty Bar Bench Press

WOD [A]

=============== Superset of: Bench Press Sets of 5 for load Bent Over Row Sets of 5 for load Chest to Bar Pullups Max set

WOD [A]


November 20 Monday

WOD [A]


November 19 Sunday

Rest Day

November 18 Saturday

WOD [A]


November 17 Friday

WOD [A]


November 16 Thursday

WOD [A]