Crossfitbrisbane2small

WODs


March 21 Wednesday

WOD [A]


March 20 Tuesday

WOD [A]


March 19 Monday

WOD [A]


March 17 Saturday

WOD [A]


March 16 Friday

WOD [A]


March 15 Thursday

WOD [A]


March 14 Wednesday

WOD [A]


March 13 Tuesday

WOD [A]


March 12 Monday

WOD [A]

=============== Compare to 22/11/2013


March 10 Saturday

WOD [A]

=============== Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.


March 9 Friday

WOD [A]


March 8 Thursday

WOD [A]


March 7 Wednesday

WOD [A]

WOD [B]


March 6 Tuesday

WOD [A]


March 5 Monday

WOD [A]

=============== Try to increase the load on each of the 15 reps.


March 3 Saturday

WOD [A]


March 2 Friday