Gym Activity

• 
  Charles McDonald CrossFit Rota

  #20 Vest

  Murph : 54 mins 47 secs | Rx'd

  Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

  Comment · 0 Comments · May 24, 2013

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• 
  Licia Passin CrossFit Rota

  6:39

  Murph : 41 mins 45 secs | Rx'd 17 mins 48 secs

  Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

  Comment · 0 Comments · May 24, 2013  

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• 
  Kelley Sharrits CrossFit Rota

  Blue band. New pr on my mile: 8:15!

  Murph : 48 mins 24 secs | Not Rx'd

  Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

  Comment · 0 Comments · May 24, 2013

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• 
  Kelley Sharrits CrossFit Rota

  Commented on Sarah Hayden's Loredo post.

  View · May 23, 2013 22:09
• 
  Kelley Sharrits CrossFit Rota

  Commented on Sarah Hayden's Karen post.

  View · May 23, 2013 22:07
• 
  Sarah Hayden CrossFit Rota

  Run 3 mi TT : 0 secs | Not Rx'd 0 secs

  Interval Run, 3 mi | 0:00

  Comment · 0 Comments · May 23, 2013

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• 
  Sarah Hayden CrossFit Rota

  3:25 3:37 3:57 4:05 4:31 4:23

  Loredo : 24 mins 2 secs | Rx'd

  6 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m

  Comment · 1 Comment · May 23, 2013

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  Kelley Sharrits CrossFit Rota

  wow. just wow. :)

  May 23, 2013 14:09
• 
  Brian Hughes CrossFit Rota

  Omar : 12 mins 55 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 23, 2013

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• 
  Kelley Sharrits CrossFit Rota

  Purple band for first rd and org for the rest. Double wod day. Booyah sarah. ;)

  Weighted Pull-up 3-2-2-2-1-1-1-1-1 : 0 lbs | Not Rx'd

  Sets Weighted Pull-up, 3 reps | Weighted Pull-up, 2 reps | Weighted Pull-up, 2 reps | Weighted Pull-up, 2 reps | Weighted Pull-up, 1 rep | Weighted Pull-up, 1 rep | Weighted Pull-up, 1 rep | Weighted Pull-up, 1 rep | Weighted Pull-up, 1 rep |

  Comment · 0 Comments · May 23, 2013

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• 
  Kelley Sharrits CrossFit Rota

  3 abmats.

  3 RFT: 400 m, Squat Snatches and Handstand Push Ups : 15 mins 12 secs | Not Rx'd

  3 rounds of: Run, 400 m 15 Snatches, 35 lbs 9 Handstand Push Ups

  Comment · 0 Comments · May 23, 2013

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