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Back Squat : 4 @ 40%, 4 @ 45%, 3 @ 50%, 3 @ 55%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 7...

Back Squat 1x4 at 40% 1RM Back Squat 1x4 at 45% 1RM Back Squat 1x3 at 50% 1RM Back Squat 1x3 at 55% 1RM Back Squat 1x3 at 60% 1RM Back Squat 1x3 at 65% 1RM Back Squat 1x3 at 70% 1RM Back Squat 1x2 at 75% 1RM Back Squat 1x2 at 80% 1RM Back Squat 1x2 at 85% 1RM Rest as needed between sets.

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AMRAP 12 mins: Handstand Push-ups, Front Squats and Rows

Complete as many rounds as possible in 12 mins of: 8 Handstand Push-ups 10 Front Squats, 95 lbs Row, 200 m

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