1470407 576625872410505 1621536876 n
Front Squat : 8 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 85%, 2 @ 90%

Front Squat 1x8 at 60% 1RM Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 70% 1RM Front Squat 1x5 at 75% 1RM Front Squat 1x5 at 80% 1RM Front Squat 1x5 at 85% 1RM Front Squat 1x2 at 90% 1RM Rest as needed between sets.

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FT: Row Calories, Pull-ups, Wall Balls and 2 more

For time: 50/40 Row Calories 30 Pull-ups 75 Wall Balls 30 Pull-ups 50/40 Row Calories

RX+: C2B

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