Gym Activity

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  Charles Jones CrossFit Townsville

  Strict Press 5-5-5 : 825 kg | 50 kg, 55 kg, and 60 kg | Rx'd -75 kg

  Sets 5 Strict Press | 50 kg 5 Strict Press | 55 kg 5 Strict Press | 60 kg

  Comment · 0 Comments · Jun 19, 2013

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  Charles Jones CrossFit Townsville

  Tempo work 31X1

  Back Squat 6-6-6-6 : 2310 kg | 92.5 kg, 95 kg, 97.5 kg, and 100 kg | Rx'd

  Sets 6 Back Squats | 92.5 kg 6 Back Squats | 95 kg 6 Back Squats | 97.5 kg 6 Back Squats | 100 kg

  Comment · 0 Comments · Jun 19, 2013

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  Charles Jones CrossFit Townsville

  Nice and light, just getting shoulder back into it

  Snatch 3-3-3-3-3 : 915 kg | 52.5 kg, 57.5 kg, 65 kg, 65 kg, and 65 kg | Rx'd -90 kg

  Sets 3 Snatches | 52.5 kg 3 Snatches | 57.5 kg 3 Snatches | 65 kg 3 Snatches | 65 kg 3 Snatches | 65 kg

  Comment · 0 Comments · Jun 19, 2013

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  Charles Jones CrossFit Townsville

  AMRAP 6 mins: Strict Toes To Bars and Striders : 7 rounds + Strict Toes To Bar | Rx'd

  6:00 AMRAP: 5 Strict Toes To Bars 10 Striders

  Comment · 0 Comments · Jun 19, 2013

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  Charles Jones CrossFit Townsville

  Deadlift 7-7-7-7-7-7-7 : 6055 kg | 100 kg, 110 kg, 120 kg, 130 kg, 135 kg, 135 kg, and 135 kg | Rx'd

  Sets 7 Deadlifts | 100 kg 7 Deadlifts | 110 kg 7 Deadlifts | 120 kg 7 Deadlifts | 130 kg 7 Deadlifts | 135 kg 7 Deadlifts | 135 kg 7 Deadlifts | 135 kg

  Comment · 0 Comments · Jun 19, 2013

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  Charles Jones CrossFit Townsville

  31X1

  Back Squat 10-10-10 : 2775 kg | 90 kg, 92.5 kg, and 95 kg | Rx'd

  Sets 10 Back Squats | 90 kg 10 Back Squats | 92.5 kg 10 Back Squats | 95 kg

  Comment · 0 Comments · Jun 17, 2013

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  Charles Jones CrossFit Townsville

  Burpees were Burpees without the push up due shoulder injury

  5 RFT: 400 m, Burpees, Band Pull Aparts and Squat Cleans : 16 mins 29 secs | Rx'd

  5 rounds of: Run, 400 m 6 Burpees 6 Band Pull Aparts 6 Squat Cleans, 70 kg

  Comment · 0 Comments · Jun 17, 2013

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  Charles Jones CrossFit Townsville

  Light KBS due shoulder injury

  3 RFT: 400 m, Kettlebell Swing (Russian)s, Overhead Squats and Body Rows : 11 mins 29 secs | Rx'd

  3 rounds of: Run, 400 m 21 Kettlebell Swing (Russian)s, 16 kg 15 Overhead Squats, 42 kg 12 Body Rows

  Comment · 0 Comments · Jun 13, 2013

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  Charles Jones CrossFit Townsville

  Front Squat 3-3-3-3-3 : 1440 kg | 80 kg, 90 kg, 100 kg, 105 kg, and 105 kg | Rx'd -22.5 kg

  Sets 3 Front Squats | 80 kg 3 Front Squats | 90 kg 3 Front Squats | 100 kg 3 Front Squats | 105 kg 3 Front Squats | 105 kg

  Comment · 0 Comments · Jun 13, 2013

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  Charles Jones CrossFit Townsville

  "FGB Style" - AbMat Sit-ups and Weighted Air Squats : 324 reps | 76, 80, 84, and 84 reps | Rx'd

  4 rounds, 1 min per station: AbMat Sit-up Rest 1 min Weighted Air Squat, 10 kg Rest 1 min

  Comment · 0 Comments · Jun 12, 2013

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