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CrossFit Games Open 16.4

As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

View Results (19)

Gym Activity

  • Dad and girls
    Jessup Bordson
    Feb 20, 2017
    Shared with public
    Bear EMOM ahead of this WOD had it's effects
    AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 6 reps 12 Toes To Bars 15 Clean & Jerks, 135 lbs 15 Toes To Bars 18 Clean & Jerks, 135 lbs 18 Toes To Bars
  • Dad and girls
    Jessup Bordson
    Feb 20, 2017
    Shared with public
    Every 1 min for 10 mins: 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs 3 Bear Complexes | 95 lbs
  • Female 2 small
    Marsha Rouch
    Feb 20, 2017
    Shared with public
    --Last time I did this WOD I was lifting about 10#s more and did 2 less reps. T2B are scaled to Knee Lifts.
    AMReps in 7 mins: 3 Clean & Jerks, 42 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 42 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 42 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 42 lbs | 12 reps 12 Toes To Bars 15 Clean & Jerks, 95 lbs 15 Toes To Bars 18 Clean & Jerks, 95 lbs 18 Toes To Bars
  • Female 5 small
    Marsha Rouch
    Feb 20, 2017
    Shared with public
    --Ugh! That was hard.....
    Every 1 min for 10 mins: 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs 3 Bear Complexes | 42 lbs
  • Female 5 small
    Patty Blancaflor
    Feb 20, 2017
    Shared with public
    AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 10 reps 12 Toes To Bars 15 Clean & Jerks, 95 lbs 15 Toes To Bars 18 Clean & Jerks, 95 lbs 18 Toes To Bars
  • 11242682 10100492686720510 8815508989340474816 o
    Kali Taylor
    Feb 20, 2017
    Shared with public
    Weight was pretty light so I focused on toes to bar trying to use the right form
    AMReps in 7 mins: 3 Clean & Jerks, 55 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 55 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 55 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 55 lbs | 1 rep 12 Toes To Bars 15 Clean & Jerks, 95 lbs 15 Toes To Bars 18 Clean & Jerks, 95 lbs 18 Toes To Bars
  • 11242682 10100492686720510 8815508989340474816 o
    Kali Taylor
    Feb 20, 2017
    Shared with public
    Every 1 min for 10 mins: 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs 3 Bear Complexes | 55 lbs
  • Img 0485
    Jennifer Drummond
    Feb 20, 2017
    Shared with public
    AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 6 reps 12 Toes To Bars 15 Clean & Jerks, 95 lbs 15 Toes To Bars 18 Clean & Jerks, 95 lbs 18 Toes To Bars
  • Male 1 small
    Andy Forbes
    Feb 20, 2017
    Shared with public
    AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 10 reps 12 Toes To Bars 15 Clean & Jerks, 135 lbs 15 Toes To Bars 18 Clean & Jerks, 135 lbs 18 Toes To Bars
  • Male 5 small
    Andy Forbes
    Feb 20, 2017
    Shared with public
    Every 1 min for 10 mins: 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs 3 Bear Complexes | 75 lbs
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