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CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.

View Results (21)

Nothing assigned for February 17, 2017


Gym Activity

  • Image
    Dan Kennedy
    Jun 27, 2017
    Shared with public
    75%BW, 155#
    Sets Bench Press, 1x bodyweight | 6 reps Pull-up | 8 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 10 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 9 reps Bench Press, 1x bodyweight | 4 reps Pull-up | 9 reps Bench Press, 1x bodyweight | 5 reps Pull-up | 9 reps
  • Image
    Commented on Dan Fink's Lynne post.
    View ·
  • Image
    Kim Agnew
    Jun 27, 2017
    Shared with public
    RXd!! It wasn't many reps on bench, but it's a start😊 Last time I did this wod in 2014 I could hardly bench 85# and just learned kipping pull ups. I guess that's progress☺
    Lynne : 66 reps | Rx'd 28 reps
    Sets Bench Press, 1x bodyweight | 1 rep Pull-up | 12 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 12 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 12 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 12 reps Bench Press, 1x bodyweight | 1 rep Pull-up | 12 reps
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    Kali Taylor
    Jun 27, 2017
    Shared with public
    RX pull-ups - worked on wider hands after round 1. 85 pound bench press
    Sets Bench Press, 1x bodyweight | 7 reps Pull-up | 7 reps Bench Press, 1x bodyweight | 8 reps Pull-up | 4 reps Bench Press, 1x bodyweight | 7 reps Pull-up | 7 reps Bench Press, 1x bodyweight | 7 reps Pull-up | 5 reps Bench Press, 1x bodyweight | 5 reps Pull-up | 5 reps
  • Female 5 small
    Kim Stonewerth
    Jun 27, 2017
    Shared with public
    Just gotta get comfortable with squatting
    Sets 2 Front Squats | 105 lbs 2 Front Squats | 115 lbs 2 Front Squats | 130 lbs 2 Front Squats | 135 lbs 1 Front Squat | 145 lbs 1 Front Squat | 145 lbs 1 Front Squat | 145 lbs
  • Cfnick
    Nicholas Tunell
    Jun 27, 2017
    Shared with public
    185#
    Sets Bench Press, 1x bodyweight | 14 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 10 reps Pull-up | 20 reps Bench Press, 1x bodyweight | 7 reps Pull-up | 16 reps Bench Press, 1x bodyweight | 8 reps Pull-up | 22 reps Bench Press, 1x bodyweight | 7 reps Pull-up | 11 reps
  • Img 0443
    Robert Hammerlund
    Jun 27, 2017
    Shared with public
    30:00 AMRAP: Row, 500 m Run, 400 m
  • Female 5 small
    Kim Stonewerth
    Jun 27, 2017
    Shared with public
    Total time without the rest added in
    3 rounds of: 20 Airdyne Calories 20 Row Calories Rest 1 min
  • Screenshot 20170310 205303
    Jessica frederick
    Jun 27, 2017
    Shared with public
    105#
    Sets Bench Press, 1x bodyweight | 4 reps Pull-up | 3 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 4 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 5 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 6 reps Bench Press, 1x bodyweight | 6 reps Pull-up | 7 reps
  • Female 3 small
    Kim Stonewerth
    Jun 27, 2017
    Shared with public
    127 lbs. A little sore in the shoulders from yesterday. Tried to maintain within a few reps
    Sets Bench Press, 1x bodyweight | 3 reps Pull-up | 31 reps Bench Press, 1x bodyweight | 3 reps Pull-up | 21 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 25 reps Bench Press, 1x bodyweight | 3 reps Pull-up | 23 reps Bench Press, 1x bodyweight | 2 reps Pull-up | 23 reps
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