Gym Activity

• 
  Erik Berg CrossFit Xystum

  Bench Press 5-5-5 : 3495 lbs | 165 lbs, 190 lbs, and 215 lbs | Rx'd 0 lbs

  Sets 5 Bench Press | 165 lbs 5 Bench Press | 190 lbs 8 Bench Press | 215 lbs

  Comment · 0 Comments · Jun 15, 2013

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  Erik Berg CrossFit Xystum

  Deadlift 5-5-5 : 49816 lbs | 255 lbs, 265 lbs, and 2951 lbs | Rx'd 15786.2 lbs

  Sets 5 Deadlifts | 255 lbs 5 Deadlifts | 265 lbs 16 Deadlifts | 2951 lbs

  Comment · 0 Comments · Jun 15, 2013  

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• 
  Erik Berg CrossFit Xystum

  Shoulder Press 5-5-5 : 2125 lbs | 115 lbs, 130 lbs, and 150 lbs | Rx'd 825 lbs

  Sets 5 Shoulder Press | 115 lbs 5 Shoulder Press | 130 lbs 6 Shoulder Press | 150 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  Back Squat 5-5-5 : 5910 lbs | 205 lbs, 235 lbs, and 265 lbs | Rx'd 3585 lbs

  Sets 5 Back Squats | 205 lbs 5 Back Squats | 235 lbs 14 Back Squats | 265 lbs

  Comment · 0 Comments · Jun 15, 2013  

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• 
  Erik Berg CrossFit Xystum

  DELOAD.

  Shoulder Press 5-5-5 : 1300 lbs | 70 lbs, 85 lbs, and 105 lbs | Rx'd -675 lbs

  Sets 5 Shoulder Press | 70 lbs 5 Shoulder Press | 85 lbs 5 Shoulder Press | 105 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  DELOAD.

  Back Squat 5-5-5 : 2325 lbs | 125 lbs, 155 lbs, and 185 lbs | Rx'd -2475 lbs

  Sets 5 Back Squats | 125 lbs 5 Back Squats | 155 lbs 5 Back Squats | 185 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  Bench Press 5-3-1 : 2315 lbs | 190 lbs, 215 lbs, and 240 lbs (3) | Rx'd 525 lbs

  5 Bench Presses 190 lbs 3 Bench Presses 215 lbs 3 Bench Presses 240 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  Deadlift 5-3-1 : 3175 lbs | 260 lbs, 295 lbs, and 330 lbs | Rx'd 505 lbs

  Sets 5 Deadlifts | 260 lbs 3 Deadlifts | 295 lbs 3 Deadlifts | 330 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  Shoulder Press : 5 @ 75%, 3 @ 85%, 1 @ 95% : Completed | 130 lbs, 150 lbs, and 165 lbs | Rx'd

  Sets 5 Shoulder Press, 75% 1RM | 130 lbs 3 Shoulder Press, 85% 1RM | 150 lbs 3 Shoulder Press, 95% 1RM | 165 lbs

  Comment · 0 Comments · Jun 15, 2013

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• 
  Erik Berg CrossFit Xystum

  Back Squat 5-3-1 : 4305 lbs | 230 lbs, 265 lbs, and 295 lbs | Rx'd 990 lbs

  Sets 5 Back Squats | 230 lbs 3 Back Squats | 265 lbs 8 Back Squats | 295 lbs

  Comment · 0 Comments · Jun 15, 2013  

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