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Lee-Ann Berland
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Push Press : 1 Rep Max
Record your best Push Press 1 Rep Max lift.
WARMUP: Speed Ladder 10 min, 15min max Push Press. Technique: Hip extension, or good mornings. Staggering hip extension 4 min in 2nd wave. if GHD's are taken, start up on situps until a machine opens up.
Nothing assigned for May 21, 2013
Gym Activity
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PR! Feel like I could go up.Sets 1 Push Press | 135 lbs -
Cardio felt great, lower back was tiiiiiiight! PR.3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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1000M row3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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Sets 1 Push Press | 255 lbs
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1 round 8:13. Ran/walk the 2nd 800 but barely made it back to the box even in the rain! :-( Back jacked and fucked!! Did some more situps 75 when I got in just for grins.3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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Felt good on this today!Sets 1 Push Press | 175 lbs
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RX'd3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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3 rounds of: Run, 800 m 25 Back Extensions 25 Sit Up (Ghd)s
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Sets 1 Push Press | 85 lbs
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Sets 1 Push Press | 135 lbs
