Gym Activity

• 
  Jacques Mattioli CrossFit Oslo

  DT : 10 mins 45 secs | Not Rx'd

  5 rounds of: 12 Deadlifts, 40 kg 9 Hang Power Cleans, 40 kg 6 Push Jerks, 40 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Sanna Uppling CrossFit Oslo

  Row : 3x 750 m : 9 mins 1 sec | Rx'd

  Intervals Row, 750 m | 3:01 Row, 750 m | 2:59 Row, 750 m | 3:01

  Comment · 0 Comments · Jun 19, 2013

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• 
  Haakon Teisner CrossFit Oslo

  holdt ikke helt med

  Every 1 min for 6 mins: Clean & Jerk : Completed | Not Rx'd

  Every 1 min for 6 mins 3 Clean & Jerks, 75% 1RM | 60 kg 3 Clean & Jerks, 75% 1RM | 60 kg 3 Clean & Jerks, 75% 1RM | 60 kg 3 Clean & Jerks, 75% 1RM | 60 kg 3 Clean & Jerks, 75% 1RM | 60 kg 3 Clean & Jerks, 75% 1RM | 60 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Sanna Uppling CrossFit Oslo

  Back Squat : 838.0 kg | 38 kg, 48 kg, 56 kg, 68 kg, 75 kg, and 77,5 kg | Rx'd

  Sets Back Squat, 5 reps | 38 kg Back Squat, 4 reps | 48 kg Back Squat, 3 reps | 56 kg Back Squat, 2 reps | 68 kg Back Squat, 1 rep | 75 kg Back Squat, 1 rep | 77,5 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Haakon Teisner CrossFit Oslo

  Every 1 min for 6 mins: Snatch : Completed | Rx'd

  Every 1 min for 6 mins 3 Snatches, 75% 1RM | 40 kg 3 Snatches, 75% 1RM | 40 kg 3 Snatches, 75% 1RM | 40 kg 3 Snatches, 75% 1RM | 40 kg 3 Snatches, 75% 1RM | 40 kg 3 Snatches, 75% 1RM | 40 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Diego Rojas CrossFit Oslo

  Commented on Diego Rojas's Row : 2x 750 m, rest 3 mins post.

  View · June 19, 2013 22:45
• 
  Diego Rojas CrossFit Oslo

  Row : 2x 750 m, rest 3 mins : 0 secs | Not Rx'd

  Interval : rest 3 mins Row, 750 m | 0:00 Row, 750 m | 0:00

  Comment · 0 Comments · Jun 19, 2013

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  Diego Rojas CrossFit Oslo

  tok ikke tiden...

  June 19, 2013 13:45
• 
  Diego Rojas CrossFit Oslo

  Every 1 min for 6 mins: Snatch : Completed | Rx'd

  Every 1 min for 6 mins 3 Snatches, 75% 1RM | 30 kg 3 Snatches, 75% 1RM | 30 kg 3 Snatches, 75% 1RM | 30 kg 3 Snatches, 75% 1RM | 30 kg 3 Snatches, 75% 1RM | 30 kg 3 Snatches, 75% 1RM | 30 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Diego Rojas CrossFit Oslo

  Every 1 min for 6 mins: Clean & Jerk : Completed | Rx'd

  Every 1 min for 6 mins 3 Clean & Jerks, 75% 1RM | 40 kg 3 Clean & Jerks, 75% 1RM | 40 kg 3 Clean & Jerks, 75% 1RM | 40 kg 3 Clean & Jerks, 75% 1RM | 40 kg 3 Clean & Jerks, 75% 1RM | 40 kg 3 Clean & Jerks, 75% 1RM | 40 kg

  Comment · 0 Comments · Jun 19, 2013

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• 
  Kjell Eirik Nilsson CrossFit Oslo

  Every 1 min for 6 mins: Clean & Jerk : Completed | Rx'd

  Every 1 min for 6 mins: 3 Clean & Jerks, 60 kg 3 Clean & Jerks, 60 kg 3 Clean & Jerks, 60 kg 3 Clean & Jerks, 60 kg 3 Clean & Jerks, 60 kg 3 Clean & Jerks, 60 kg

  Comment · 0 Comments · Jun 19, 2013

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