CrossFit Sweat Shop - beyond the whiteboard

CrossFit Sweat Shop

http://crossfitsweatshop.com/ Walnut Creek, California

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WODs ( May 16, 2012 )

Push Jerk 3-2-1-1-1 A.)

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Description:	Push Jerk 3-2-1-1-1
Demos:	Push Jerk
CF Journal:	Spanish Push Jerk The Lifting Shoulder The Moves The Quick Lifts: Start Here More

Muscle-ups, Single Arm Kettlebell Squats, Sit-up (standard)s B.) Advanced

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Description:	As many rounds as possible in 9 mins of: 2 Muscle-ups 9 Single Arm Kettlebell Squats (53#/35#) 15 Sit-ups Post total rounds.
Demos:	Muscle-up Add Video Single Arm Ke... Sit-up (stand...
CF Journal:	Teaching the Muscle-up to a Large Group: Part 2 The Muscle-up Teaching the Muscle-Up to a Large Group: Part 1 The Moves More
CF Videos:	Muscle-up/False Grip Demo wmv

Ring Dips, Single Arm Kettlebell Squats, Sit-up (standard)s B.) Rx'd

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Description:	As many rounds as possible in 9 mins of: 6 Ring Dips 9 Single Arm Kettlebell Squats 53#/35# 15 Sit-up (standard)s Post total rounds.
Demos:	Add Video Ring Dip Add Video Single Arm Ke... Sit-up (stand...
CF Journal:	Ring Strength Assistance for Bodyweight Exercises Application of the Support on Rings A Casual Exploration Into Ring Dips More
CF Videos:	Ring Dips wmv

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Rene Garcia - Ring Dips, Single Arm Kettlebell Squats, Sit-up (standard)s : 6.667 rounds | Rx'd: Ring Dips, Single Arm Kettlebell Squats, Sit-up (standard)s : 6.667 rounds | Rx'd; - about 1 hour ago

Location	Walnut Creek, California
Website	http://crossfitsweatshop.com/
Phone	925-818-1908
Email	nabil@crossfitsweatshop.com