WODs
Leaderboards
Jake Blasi
Daniela Bingham
Jim Dick
Seth Ingram
Nabil Langkilde
Jeff Hook
AMRAP 12 mins: Clean & Jerks, Pull-ups and Box Jump Overs
Complete as many rounds as possible in 12 mins of: 4 Clean & Jerks, pick load 5 Pull-ups 6 Box Jump Overs
Rx'd 135/95 ADV. 155/105
AMRAP 3 mins: Power Cleans and Burpees
Complete as many rounds as possible in 3 mins of: 4 Power Cleans, pick load 3 Burpees
begin 3 minutes after completing part A.) Rx'd 135/95 ADV. .155/105
Gym Activity
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Just practicing...Sets 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups -
ADV.9:00 AMRAP: 8 Ring Dips 10 Kettlebell Swings, 70 lbs
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Sets 2 Back Squats | 185 lbs 2 Back Squats | 185 lbs 2 Back Squats | 225 lbs 2 Back Squats | 275 lbs 2 Back Squats | 305 lbs
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9:00 AMRAP: 8 Push-ups 10 Kettlebell Swings, 53 lbs
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Sets 2 Back Squats | 150 lbs 2 Back Squats | 155 lbs 2 Back Squats | 160 lbs 2 Back Squats | 165 lbs 2 Back Squats | 170 lbs
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9:00 AMRAP: 8 Ring Dips 10 Kettlebell Swings, 70 lbs
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Sets 2 Back Squats | 225 lbs 2 Back Squats | 245 lbs 2 Back Squats | 255 lbs 2 Back Squats | 255 lbs 2 Back Squats | 275 lbs
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Muscle up to ring dips9:00 AMRAP: 8 Ring Dips 10 Kettlebell Swings, 62 lbs
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10lb Pr!Sets 2 Back Squats | 185 lbs 2 Back Squats | 225 lbs 2 Back Squats | 245 lbs 2 Back Squats | 255 lbs 2 Back Squats | 235 lbs
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Sets 2 Back Squats | 315 lbs 2 Back Squats | 335 lbs 2 Back Squats | 345 lbs 2 Back Squats | 355 lbs 2 Back Squats | 365 lbs
