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Activity
WODs ( May 17, 2012 )
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cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs
Description: For time: 50 Wall Ball, 10kg(6kg) 40 KB Swings, 24kg(16kg) 30 Row (calories) 20 Burpees 400m RunDemos: 
Wall Ball
Kettlebell Swing
Row (calories)
Burpee
RunCF Journal: CF Videos: Burpee Demo wmv
Activity
- Beth O'Sullivan - cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 11 mins 36 secs | Rx'd
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- cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 11 mins 36 secs | Rx'd
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- about 1 hour ago
- Mick Lewandowski - cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 7 mins 40 secs | Rx'd
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- run was a little slow, went past 400m turn around...make me tougher!!
- cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 7 mins 40 secs | Rx'd
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- about 1 hour ago
- Erin Dedman - cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 12 mins 28 secs | Rx'd
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- cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 12 mins 28 secs | Rx'd
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- about 3 hours ago
- Lachlan Bremner - cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 12 mins 24 secs | Not Rx'd
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- cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 12 mins 24 secs | Not Rx'd
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- about 6 hours ago
- Sandy M - cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 11 mins 41 secs | Rx'd
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- Was stuffed at burpees and the run! WB's OK - 2 breaks. Need to keep deep in squat and get ...
- cFr Wall Balls, Kettlebell Swings, Row (calories)s, Burpees, Runs : 11 mins 41 secs | Rx'd
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- about 6 hours ago
