Gym Activity

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  Rob Harris CrossFit 515

  Pull-ups : 3x Max Rep : 12 reps | Rx'd

  Sets 4 Pull-ups 4 Pull-ups 4 Pull-ups

  Comment · 0 Comments · May 21, 2013

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  Rob Harris CrossFit 515

  Hang Squat Snatch : 1320 lbs | Rx'd

  Sets Hang Squat Snatch, 3 reps | 110 lbs Hang Squat Snatch, 3 reps | 110 lbs Hang Squat Snatch, 3 reps | 110 lbs Hang Squat Snatch, 3 reps | 110 lbs

  Comment · 0 Comments · May 21, 2013

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• 
  Andrew Jensen CrossFit 515

  Omar : 15 mins 19 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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  Taylor Coder CrossFit 515

  Omar : 18 mins 37 secs | Rx'd

  10 Thrusters, 65 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 65 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 65 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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  Billy Coder CrossFit 515

  Omar : 8 mins 50 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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  Adam Soyer CrossFit 515

  Lifting: Shoulder Press, Push Press and Push Jerks : 5725 lbs | Rx'd

  Sets 5 Shoulder Press | 115 lbs 5 Shoulder Press | 115 lbs 5 Shoulder Press | 115 lbs 5 Shoulder Press | 115 lbs 5 Shoulder Press | 115 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 135 lbs 1 Push Jerk | 155 lbs 1 Push Jerk | 165 lbs 1 Push Jerk | 165 lbs 1 Push Jerk | 165 lbs 1 Push Jerk | 175 lbs

  Comment · 0 Comments · May 21, 2013

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• 
  Todd Fox CrossFit 515

  Use 115# for thrusters.

  Omar : 16 mins 34 secs | Rx'd

  10 Thrusters, 115 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 115 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 115 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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• 
  John Jackovin CrossFit 515

  Omar : 13 mins 55 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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  Josh Romick CrossFit 515

  Omar : 21 mins 2 secs | Rx'd

  10 Thrusters, 95 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95 lbs 35 Burpee (Bar Facing)s

  Comment · 0 Comments · May 21, 2013

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• 
  Adam Soyer CrossFit 515

  Run : 4x 800 m, rest 3 mins : 11 mins 18 secs | Rx'd

  Interval : rest 3 mins Run, 800 m | 2:55 Run, 800 m | 2:50 Run, 800 m | 2:47 Run, 800 m | 2:46

  Comment · 0 Comments · May 21, 2013

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